Kwath, in Ayurveda, is kinda like a herbal decoction, and yeah, you’re totally right—it’s not too different from tea, but there’s a bit more to it. So, you take herbs and boil them down in water until about half the water evaporates. This way, the active compounds are extracted more strongly compared to regular tea.
Think of kwath as more concentrated and potent than simple teas because of that prolonged boiling. Typically, you simmer the herbs for about 20-40 mins. For making kwath, you usually use harder or more solid plant parts like roots, bark, or seeds. There’s a focus on what you need—basic principles of Ayurveda suggests using different herbs depending on the health concern.
Different herbs are chosen based on an individual’s dosha imbalance or the specific condition you’re looking to address. For example, if you’re dealing with digestive issues, herbs like ginger, cumin and fennel might be used. Circulation issues might need garlic or cinnamon while detox might use neem or turmeric.
As for detoxing, it’s generally advised to drink kwath on an empty stomach in the morning for like a gentle cleanse. When it comes to dosage and side effects, it’s super important not to overdo it—herbal formulations can be quite strong. About 50-100 ml is usually a safe starting point, but you should defo consult an Ayurvedic practitioner who can tailor advice to your needs.
General well-being? Absolutely, kwath can also be taken regularly for maintenance, but just keep a watch on your body’s reaction. And about timing, drinking it twice a day—in the morning and evening—works well for detox purposes or targeted health concerns.
Ultimately, though, let a qualified Ayurvedic practitioner guide you on which herbs and quantities are right for you, avoid self-prescribing too much, since your body’s unique balance is, like, the main focus in Ayurveda. Keep in mind, though, if there’s any new or serious health concern, finding a modern health professional advice is always a safe move.
