What Is Ritucharya in Ayurveda, and How Does It Help Maintain Health? - #12120
I’ve come across the term Ritucharya in my readings about Ayurveda, and I’m curious to learn more. What is Ritucharya in Ayurveda, and how does it help maintain health and wellness throughout the year? From what I understand, Ritucharya refers to the Ayurvedic concept of adapting your lifestyle and diet to the changing seasons. How does this seasonal routine promote balance in the body and mind? What specific dietary guidelines and lifestyle practices are recommended for each season in Ritucharya to optimize digestion, immunity, and energy levels? How does Ritucharya help maintain balance in the doshas, especially in the transition from one season to another? Lastly, are there any side effects or precautions to consider when following a Ritucharya routine, particularly for those with specific health concerns?
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