What is the best health care routine according to Ayurveda? - #12209
I’ve been trying to improve my lifestyle, but I find it difficult to stick to a proper health care routine. I always hear people talk about morning rituals, detox drinks, yoga, and other wellness practices, but I don’t know where to start. What does Ayurveda recommend as an ideal health care routine for daily life? Should I follow a specific morning practice, like drinking warm water with lemon, oil pulling, or tongue scraping? What are the most important habits to maintain good health naturally? I also struggle with digestion issues and low energy levels. Are there specific Ayurvedic herbs or foods that should be part of a daily health care routine? I want to avoid taking supplements if possible and rely more on natural remedies. Another thing I’m confused about is whether Ayurveda suggests different routines for different body types (doshas). If I want to personalize my health care routine, how do I know what’s best for my body? If anyone follows an Ayurvedic health care routine, I’d love to hear what has worked for you. How do you stay consistent with it, and what benefits have you noticed? Thanks!
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