What are the health benefits of Nelli fruit in Ayurveda?

Question

I recently heard about Nelli fruit, and I learned that it’s used in Ayurveda for various health benefits. But I couldn’t find much detailed information on it. What exactly is Nelli fruit, and how is it used in Ayurvedic medicine?

I read that Nelli fruit is high in vitamin C and is great for boosting immunity. Does this mean it’s similar to Amla? Or is there a difference between the two?

Apart from immunity, does Nelli fruit help with digestion and skin health? If so, what’s the best way to consume it – raw, as a juice, or in powder form?

I’m also curious if Nelli fruit is safe for daily consumption or if it should be taken in moderation. Are there any side effects of eating too much?

If anyone has used Nelli fruit for health benefits, please share how you take it and what results you’ve noticed. Thanks!

Dr. Harsha Joy · Accepted Answer

Nelli fruit, also known as *Phyllanthus emblica* or Indian gooseberry (commonly called Amla), is highly valued in Ayurveda for its rich content of vitamin C and antioxidants. It is renowned for its immunity-boosting, detoxifying, and rejuvenating properties. Like Amla, Nelli fruit is used to improve digestion, cleanse the liver, and enhance skin health. It can be consumed in various forms, such as raw, as a juice, or in powder form, depending on personal preference. Nelli fruit aids digestion by balancing stomach acids and promoting better absorption of nutrients. For skin, it’s often used to treat acne, improve complexion, and reduce signs of aging due to its antioxidant properties. While it’s generally safe for daily consumption, it should be taken in moderation, especially for those with sensitive stomachs, as its sour nature can sometimes irritate. In Ayurvedic medicine, it is often recommended as part of a balanced regimen rather than in excessive amounts.

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