Cissus Quadrangularis uses in Hindi kya hain? - #12544

Cissus Quadrangularis (Hadjod) is indeed known in Ayurveda for its benefits related to bone health, joint pain, and even weight loss. It's often recommended for people recovering from fractures or those with joint-related issues like arthritis. Cissus Quadrangularis Uses in Hindi Fracture Healing: This herb is widely used to speed up the healing process of bones, particularly fractures. It enhances bone mineral density and promotes faster recovery. Joint Pain & Arthritis: It helps reduce inflammation in joints and improves mobility, making it beneficial for those suffering from arthritis or joint pain. Weight Loss: Some studies suggest that Cissus Quadrangularis can aid in weight loss by boosting metabolism, reducing fat, and increasing energy expenditure. General Health: It can also help in reducing oxidative stress and improve overall bone health by increasing the production of collagen and bone-forming cells. How to Consume Cissus Quadrangularis Churna (Powder): You can take 1 to 2 grams of the churna (powder) mixed with warm water or honey. It's commonly consumed twice a day—once in the morning and once in the evening. Capsules: If you prefer capsules, the typical dosage is 500 mg to 1 gram per day. It's often taken in the morning after meals. Milk or Water: While some people prefer mixing it with milk for extra strength, water is also fine. Milk is believed to enhance its healing properties, but it's not a necessity. Duration of Use For fracture healing or joint pain, you can generally take it for 4-6 weeks, but it's always a good idea to check with a healthcare provider for personalized advice. Side Effects Cissus Quadrangularis is considered safe when used in the recommended dosage. However, some people may experience mild digestive issues like gas or bloating. If you're using it long-term, be cautious about overuse, as it may lead to mild stomach discomfort. Does It Work? Fracture Healing: Many people report faster recovery from fractures with the use of this herb. Results can be visible within 2-3 weeks, but full recovery may take longer. Joint Pain & Arthritis: It's effective for reducing inflammation, but consistent use over several weeks is required for visible relief. Best Ayurvedic Brand Some trusted Ayurvedic brands for Cissus Quadrangularis include Himalaya, Baidyanath, and Patanjali. Always look for pure, well-processed products without unnecessary additives or preservatives.