/
/
/
How does Kabalam help with oral health and detoxification?
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
Body Detox
Question #12709
171 days ago
246

How does Kabalam help with oral health and detoxification? - #12709

Abigail

Lately, I’ve been dealing with bad breath, occasional gum swelling, and a strange white coating on my tongue. Even though I brush twice a day and use mouthwash, the problem keeps coming back. A few days ago, I came across kabalam in an Ayurveda discussion, and it seems like it could help with oral health and detoxification. From what I understand, kabalam involves holding medicinal liquids in the mouth, but I’m not sure how different it is from regular oil pulling. Does it work the same way, or is it more intense? Also, what kind of oils or decoctions are used in kabalam? Are there specific ingredients that work better for oral issues like bad breath and gum problems? Another concern I have is whether kabalam is safe to do daily. Can it cause any side effects like dryness or sensitivity? And how long should I hold the liquid in my mouth for maximum benefits? If anyone here has tried kabalam, please share your experience. Did it help with oral health, and how long did it take to see improvements? Also, is there a specific time of day that works best for it?

Kabalam
Ayurveda for oral health
Oil pulling alternative
Ayurvedic detox
Gum health
Bad breath remedy
FREE
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

Kabalam is not a widely recognized term in modern scientific or medical literature, so it may be a regional or traditional name for a practice, herb, or method. However, if you’re referring to something related to oral health and detoxification, it's possible you might mean a specific plant or remedy from a particular culture or tradition. For instance, many cultures use herbs, oils, or methods like oil pulling (a traditional Ayurvedic practice) to promote oral health and detoxification. If "Kabalam" is related to a specific plant or practice, it might be beneficial for oral health due to antimicrobial properties, detoxifying effects, or by promoting general wellness through cleansing the mouth and body.
11913 answered questions
78% best answers
Accepted response

0 replies
Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
168 days ago
4.82
Kabalam, similar to oil pulling, involves holding medicinal liquids (such as oils or decoctions) in the mouth to promote oral health, detoxify, and balance the doshas. Unlike regular oil pulling, kabalam often uses herbal decoctions or oils, which may be more potent due to their medicinal properties. For oral issues like bad breath and gum swelling, oils such as sesame oil or coconut oil are commonly used, or decoctions made from herbs like triphala, licorice, or neem can be beneficial for their antibacterial and anti-inflammatory properties. Kabalam can be done daily, but it’s important not to overdo it, as holding liquids for extended periods may cause dryness or sensitivity in some people. It’s generally recommended to hold the liquid in the mouth for around 5 to 10 minutes. The best time to perform kabalam is in the morning, before eating or drinking, to allow maximum absorption and detoxification. Most people notice improvements in their oral health within a few days to weeks, especially when combined with proper oral hygiene.
13739 answered questions
68% best answers

0 replies
Hey there! So you're dealing with bad breath, gum swelling and that pesky white coat on your tongue. And your interest in kabalam, super interesting timing. It's a bit different than regular oil pulling, though they both do share the goal of promoting oral health. Kabalam involves holding and swishing medicinal decoctions or oils inside your mouth for specific physiological requirements. It's a tad more intense because the aim isn't just to cleanse, but also nourish and detoxify. Ingredients often used include sesame oil, which is fantastic for its healing properties, or special herbal decoctions like Triphala. Triphala is great for oral health, and can help with bad breath and gum problems due to its detoxifying nature. About safety, yes, kabalam can be done daily! But of course, listen to ur body. If you notice dryness or sensitivity.. ease up, maybe give it a break and consult with a trusted practitioner. In terms of holding time, 5-15 minutes is usually sufficient. But again, listen to how your mouth is feeling. You don't want to overdo it. Many people report that they started noticing improvements in their oral health within a couple of weeks, but of course, your mileage may vary. Morning is generally considered the best time for kabalam when your mouth has accumulated toxins overnight. Ideally, do it on an empty stomach too. There's no one-size-fits-all "cure" here and big changes might need a holistic revisiting of your lifestyle and diet to tackle underlying dosha imbalances! If you feel there's deeper issue at play, you know, like persistent signs of imbalance, paying a visit to an Ayurvedic practitioner can be wise. Do make sure to give it a try. It could be the extra nudge ur oral health needs. Let me know if you need anything else or if you decide to start—I'd love to hear how it goes!
26251 answered questions
17% best answers

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions