What are the benefits of Kerala massage, and how does it help in healing and relaxation? - #12863
I have been feeling extremely fatigued, stressed, and experiencing body aches, and I recently came across Kerala massage, which is said to be a powerful Ayurvedic therapy for deep healing and relaxation. But I want to understand how it works and whether it provides more than just short-term relief. From what I’ve read, Kerala massage involves warm herbal oil application, specialized strokes, and deep tissue pressure techniques. But how does it actually help the body? Does it mainly provide muscle relaxation, or does it also have deeper effects on circulation, detoxification, and nerve function? Another thing I want to know is whether Kerala massage is beneficial for specific conditions like joint pain, anxiety, or sleep disorders. Has anyone tried an authentic Kerala massage? What benefits did you experience, and how often should one take it for long-term health benefits?
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