What Is Navara Kizhi, and How Does It Help in Ayurvedic Therapy? - #13160

Navara Kizhi is a rejuvenating Ayurvedic therapy that uses medicated rice (Navara) wrapped in cloth to create poultices. These poultices are then applied to the body with gentle heat. This therapy is primarily used to relieve joint pain, muscle stiffness, and to treat neurological disorders. The rice, when combined with medicinal herbs, is known to nourish the body, improve circulation, reduce inflammation, and promote rejuvenation of tissues and muscles. Navara Kizhi does more than just offer pain relief. It also nourishes the skin, improves nervous system health, and boosts energy levels by increasing blood flow and promoting the overall healing process. The treatment is particularly beneficial for conditions like muscle weakness, paralysis, and degenerative diseases, as it helps strengthen weak muscles and encourages healing from within. For noticeable improvements, multiple sessions are usually required—typically 7 to 14 sessions, depending on the severity of the condition. It is often performed in combination with other treatments like Panchakarma to maximize its effectiveness. Navara Kizhi is commonly practiced in Kerala, where it originates, but it can also be found in Ayurvedic centers worldwide, especially those that offer traditional Ayurvedic treatments. However, it's essential to visit a well-established Ayurvedic clinic or specialized therapist for a proper and effective experience. If you've tried Navara Kizhi, the results can vary based on your health condition and the consistency of the therapy. Many report significant pain relief, improved mobility, and a feeling of rejuvenation after the treatments. It is essential to follow up with an Ayurvedic doctor to ensure that this therapy is suitable for your condition and that you're combining it with proper diet and lifestyle for long-term benefits.