General Medicine
Question #13581
27 days ago
25

What Is the Role of Abhyanga in Ayurveda? How Does It Help with Pain Relief and Detoxification? - #13581

Anonymously

I’ve been hearing a lot about Abhyanga, which is an Ayurvedic oil massage used to relieve stress, pain, and promote detoxification. I understand that Abhyanga involves massaging the body with herbal oils to help balance doshas, boost circulation, and improve skin health. I’m curious to know how Abhyanga works for pain relief and whether it’s effective for conditions like muscle pain, joint stiffness, and chronic fatigue. How often should Abhyanga be done to experience long-term benefits? Does it help with both physical pain and mental clarity? If anyone has had an Abhyanga massage, please share your experience. Did it help with pain relief, stress reduction, or improving skin texture? How long did it take to notice results, and were there any side effects or other treatments that enhanced the effects of Abhyanga?

Abhyanga
Ayurveda for pain relief
Ayurvedic oil massage
Ayurveda for detox
Ayurvedic oil massage for stress relief
Skin rejuvenation ayurveda
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Doctors’ responses

Dr Sujal Patil
Experience of 14 years in clinical and research field of Ayurveda. I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.
26 days ago
4.83
Abhyanga, an Ayurvedic oil massage, is renowned for its ability to relieve stress, muscle pain, and joint stiffness while promoting detoxification. The massage involves the use of herbal oils that are tailored to balance the body’s doshas, which helps to boost circulation, reduce inflammation, and nourish the skin. For pain relief, Abhyanga helps by soothing muscles and joints, improving blood flow, and reducing stiffness. It also has a calming effect on the nervous system, promoting mental clarity and emotional well-being. Chronic fatigue can be alleviated with regular Abhyanga sessions, as it revitalizes the body and enhances energy levels. To experience long-term benefits, it’s recommended to practice Abhyanga regularly—preferably once or twice a week. For chronic conditions, daily sessions might be more effective.
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