How does Ayurveda help in gaining weight naturally and effectively? - #13694
I’ve always struggled with being underweight, and no matter how much I eat, I don’t seem to gain weight in a healthy way. I’m 26 years old, 5’8”, and my weight is around 50 kg. I often feel low on energy and tired quickly. I’ve tried high-calorie diets, but my digestion isn’t great, and I feel full too fast. So I started looking into Ayurveda i gain weight methods for a more natural and sustainable approach. From what I’ve read, Ayurveda focuses on improving digestion (Agni), balancing Vata dosha, and nourishing the body with natural herbs like Ashwagandha, Shatavari, and Vidarikand. Some Ayurvedic formulations like Chyawanprash, Ashwagandha Lehyam, and Shatavari Kalpa are said to help in increasing body strength and muscle mass. Has anyone successfully gained weight using Ayurveda? What specific herbs, foods, or treatments worked best for you? Also, how long does it take to see noticeable results with Ayurveda i gain weight methods? Another thing—should I follow a specific routine like eating at certain times, doing oil massages, or practicing yoga to support weight gain? If anyone has successfully used Ayurveda for healthy weight gain, I’d love to hear your experience!
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