Question #13877
166 days ago
173
What to do for lichen planus suffering for last 8 years - #13877
Isha
Purple black patches over my leg, hands , lips inside mouth, neck and due to steroids my weight peaked up which causes stretch marks all over my thighs, calves . If I get any injury then it turns into lichen planus
Age: 22
Chronic illnesses: Asthma
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Doctors’ responses
Namaste Isha ji,
For managing chronic lichen planus and reducing its symptoms naturally, Ayurveda focuses on pacifying aggravated Pitta and Vata doshas. Here's a holistic plan:
Internal Medicines
Gandhak Rasayan: Purifies blood and reduces itching and inflammation.
Arogyavardhini Vati: Detoxifies the liver and balances Pitta.
Manjishtha Churna: Acts as a natural blood purifier.
External Applications
Kumkumadi Tailam: Helps lighten dark patches and heal skin.
Aloe Vera Gel: Soothes and reduces inflammation.
Dietary Guidelines
Avoid spicy, fried, and sour foods.
Include turmeric, fresh fruits, and green vegetables.
Drink neem water or amla juice for detoxification.
Lifestyle Suggestions
Daily Abhyanga (oil massage) with coconut oil to soothe skin.
Pranayama (Nadi Shodhana, Sheetali): Reduces stress and inflammation.
Avoid injury to prevent new patches.
Consult an Ayurvedic doctor for a personalized plan and Panchakarma therapies like Virechana for detoxification.
Arogyamastu!
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It sounds like you're really challenged with lichen planus. It's not only the discomfort but the fact that it affects your everyday life, right? So, lichen planus, from the Ayurvedic perspective, is typically linked with Pitta imbalance and sometimes an aggravated Vata dosha as well. The focus will be to calm those doshas, support your skin's natural health, and boost your digestion to clear ama (toxins).
First, let's talk about diet. Try to stick to cooling, Pitta-pacifying foods. For example, cucumbers, sweet fruits like pears or mangoes, and leafy greens. Avoid spicy, oily, and overly salty foods since they can aggravate Pitta. Eating at regular intervals—like no skipping meals—helps to balance Vata too. Keep drinking lukewarm water throughout the day as it aids digestion and detoxification.
For a topical application, consider using turmeric paste on the affected areas. Mix it with a bit of water or rose water to form a paste and apply it gently to the patches. Turmeric's got pretty solid anti-inflammatory properties. Be careful though, it can stain, so use it at night if possible.
Stress tends to make lichen planus worse, so integrating calming practices like yoga or meditation can be really helpful. Pranayama breathing exercises, especially ones like Nadi Shodhana (alternate nostril breathing), can also ease the mind and regulate doshas.
Herbs such as Neem and Guduchi can be effective for detoxifying and rejuvenating the skin from the inside out. Neem is great for the blood, acting as a natural purifier. Guduchi supports immunity and balances Pitta without adding to your body's heat. Always consult with a local Ayurvedic practitioner to tailor doses specifically to your individual needs.
Because of the steroid use and resulting weight gain, regular moderate exercises, like brisk walking or yoga, can help manage your weight and ease some of the tension on your skin. Take it easy though, don’t over-exert —balance is vital.
Keeping a journal to track your condition's ups and downs can give you insights on triggers or patterns you might not notice otherwise. Gradual improvements are manageable and worth celebrating. Be patient as though Ayurveda can offer profound healing, it often takes time.
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