Can We Drink Water Before Oil Pulling, or Should It Be Done on an Empty Stomach? - #13980

I am a dedicated Ayurveda practitioner with 1 year of hands-on clinical experience, committed to providing effective and holistic healthcare solutions. I began my professional journey as a VOPD (Virtual Outpatient Department) doctor at Hiims Hospital under Jeena Sikho Lifecare Limited, where I served for 6 months. During this time, I gained valuable experience in patient assessment, diagnosis, and treatment planning while managing a variety of acute and chronic health conditions through Ayurvedic principles. My role involved virtual consultations, customized treatment protocols, and continuous patient follow-ups, allowing me to sharpen my diagnostic and counseling skills in both preventive and curative aspects of Ayurveda. Following this, I worked as a Resident Doctor at Chauhan Ayurved and Panchkarma Hospital, Udaipur, where I further strengthened my clinical expertise. Here, I was actively involved in the management of patients undergoing traditional Panchakarma therapies, Ayurvedic detoxification procedures, and personalized treatment regimens. My responsibilities included in-depth patient consultations, planning and executing Panchakarma therapies, and collaborating closely with senior Ayurvedic consultants to ensure safe and effective patient care. This role enhanced my understanding of classical Ayurvedic therapies, lifestyle modifications, and integrative approaches tailored to individual patient needs. With experience in both OPD and Panchakarma settings, I approach each patient with empathy, attentiveness, and a commitment to delivering authentic Ayurvedic care. My goal is to help patients achieve long-term wellness through natural healing methods rooted in traditional Ayurvedic knowledge.

I am an Ayurvedic physician with over a decade of dedicated experience in both clinical and administrative roles. I began my professional journey with Jiva Ayurveda Pvt. Ltd. in Faridabad, where I spent 3 years offering telemedicine and in-clinic consultations, gaining valuable experience in patient-centered care and Ayurvedic treatment protocols. Following this, I served as a Medical Officer at Uttaranchal Ayurved College, Dehradun, for 7 years, where I was actively involved in both patient care and academic responsibilities, refining my clinical skills and deepening my understanding of traditional Ayurvedic practices. Currently, I am working as the Deputy Medical Superintendent at Shivalik Hospital, a unit of Shivalik Ayurved Institute, Dehradun. In this role, I not only manage patient consultations but also oversee hospital operations, ensuring the delivery of quality healthcare services. Throughout my career, I have remained committed to promoting authentic Ayurveda, combining classical knowledge with modern healthcare systems to provide effective, safe, and holistic treatment solutions to my patients.

I am working as an Ayurvedic doctor since 2 yrs now, and honestly the more I work with patients, the more I realise how vast Ayurveda actually is—like it’s not just herbs n oils, it’s a whole mindset shift too. What I try to do daily is bring the traditional knowledge into actual usable treatment plans that ppl today can follow without feeling overwhelmed. Because yeah, modern life is fast, messy, complicated—and Ayurveda has to adapt, not stay frozen in texts. My focus is always to go beyond the symptom, like okay you’ve got acidity or hairfall or anxiety... but why? where is it sitting in the body? That’s where I do prakriti-vikriti analysis, diet breakdowns, gut evaluations—some ppl don’t even know their sleep patterns are messing up their hormones till we sit and talk it out. I don’t just push medicine. I explain why your food matters, why your bowel timings affect your skin, or how skipping breakfast can worsen PCOD. I keep it simple but sharp. Patients feel heard I think, coz I don’t rush. Even for lifestyle disorders like diabties, thyroid, IBS or stress burnouts—I try combining classical herbs with practical daily changes that they can actually do. And yeah, I constantly update myself—reading, workshops, CME’s, sometimes even just asking senior docs. Ayurveda is ancient, sure—but if you don’t bring it into present day logic, what’s the point right? Every person I treat kinda teaches me something new. No case is “small”, whether it's hairfall or constipation or sleep trouble... each one needs its own lens. I believe in being honest, open, and okay to say “I don’t know yet” till I study more. That’s how I grow, that’s how I care.

I am a dedicated Ayurveda practitioner with a deep-rooted passion for restoring health through traditional Ayurvedic principles. My clinical approach revolves around understanding the unique constitution (Prakruti) and current imbalance (Vikruti) of each individual. I conduct comprehensive consultations that include Prakruti-Vikruti Pareeksha, tongue examination, and other Ayurvedic diagnostic tools to identify the underlying causes of disease, rather than just addressing symptoms. My primary focus is on balancing the doshas—Vata, Pitta, and Kapha—through individualized treatment plans that include herbal medicines, therapeutic diets, and lifestyle modifications. I believe that healing begins with alignment, and I work closely with my patients to bring the body, mind, and spirit into harmony using personalized, constitution-based interventions. Whether managing chronic conditions or guiding preventive health, I aim to empower patients through Ayurvedic wisdom, offering not just relief but a sustainable path to well-being. My practice is rooted in authenticity, guided by classical Ayurvedic texts and a strong commitment to ethical, patient-centered care. I take pride in helping people achieve long-term health outcomes by integrating ancient knowledge with a modern, practical approach. Through continuous learning and close attention to every detail in diagnosis and treatment, I strive to deliver meaningful, natural, and effective results for all my patients.

I am a practicing Ayurvedic physician with around 13 years now in this field—somewhere between hardcore clinical work and academic stuff too. My primary focus is Kaumarabhritya, which means I mostly work in Ayurvedic pediatrics, but I also treat adults across a pretty wide range of conditions. I’ve worked as an Assistant Professor in Ayurvedic colleges, mentored students, and collaborated with a few reputed institutions... not for name-dropping but just to say I’ve seen this system work in both classrooms and clinics. What really pulls me in is working with kids who have neurodevelopmental and behavioral challenges—things like autism spectrum disorders, ADHD, learning difficulties, and cerebral palsy. These are complicated conditions, and Ayurveda—when applied with care and consistency—can do more than people realize. I handle newborn care too, from basic immunity support to digestion or colic or sleep troubles, and that part of the job is oddly grounding. For adult patients, my work includes long-term management of chronic issues. I treat Vatavyadhi conditions (basically all the vata-based disorders), joint diseases like arthritis, neuromuscular stuff, skin problems—especially recurring ones like eczema, and lots of gut-related troubles, from IBS to grahani complaints. I don’t try to ‘fix’ everyone instantly or pretend like Ayurveda is magic—there’s real effort involved. I believe in deep diagnosis, using both classical methods and modern understanding of health behavior. Whether it’s through herbal protocols, diet correction, or lifestyle routines, I try to make each treatment plan doable—not just beautiful on paper. Results matter to people, and honestly they matter to me too. I still keep refining how I work with each prakriti, each family setup, each situation... because no two kids or adults are ever alike.

I have been practicing as a Consulting Ayurvedic Physician since 1990, with over three decades of clinical experience in treating a wide range of chronic and lifestyle-related health conditions. My core areas of focus include hair disorders, skin diseases, and lifestyle disorders such as diabetes, arthritis, and stress-related imbalances. Over the years, I have developed a patient-centric approach that emphasizes deep-rooted healing through authentic Ayurvedic principles. My treatment philosophy is based on understanding the unique constitution (prakriti) and imbalance (vikriti) of each patient, allowing me to craft individualized care plans using classical formulations, diet corrections, detox therapies (shodhana), and lifestyle modifications. Whether it’s persistent hair fall, recurring skin allergies, or long-term metabolic disorders, I aim to address the root cause rather than just suppress symptoms. In the management of lifestyle disorders like diabetes and arthritis, I integrate Ayurvedic medicines with structured dinacharya (daily routines) and ahar (dietary guidance), focusing on sustainable results and long-term wellness. I also work extensively with stress-related concerns, offering holistic strategies that incorporate mind-body practices, including meditation, herbal support, and counseling rooted in Ayurveda. With a strong foundation in traditional Ayurvedic texts and decades of hands-on experience, I remain committed to providing safe, natural, and effective healthcare solutions. My goal is to guide patients toward a balanced life, free from chronic ailments, through personalized treatment protocols that restore harmony to both body and mind.

I am Dr Anurag Sharma, done with BAMS and also PGDHCM from IMS BHU, which honestly shaped a lot of how I approach things now in clinic. Working as a physician and also as an anorectal surgeon, I’ve got around 2 to 3 years of solid experience—tho like, every day still teaches me something new. I mainly focus on anorectal care (like piles, fissure, fistula stuff), plus I work with chronic pain cases too. Pain management is something I feel really invested in—seeing someone walk in barely managing and then leave with actual relief, that hits different. I’m not really the fancy talk type, but I try to keep my patients super informed, not just hand out meds n move on. Each case needs a bit of thinking—some need Ksharasutra or minor para surgical stuff, while others are just lifestyle tweaks and herbal meds. I like mixing the Ayurved principles with modern insights when I can, coz both sides got value really. It’s like—knowing when to go gentle and when to be precise. Right now I’m working hard on getting even better with surgical skills, but also want to help people get to me before surgery's the only option. Had few complicated cases where patience n consistency paid off—no shortcuts but yeah, worth it. The whole point for me is to actually listen first, like proper listen. People talk about symptoms but also say what they feel—and that helps in understanding more than any lab report sometimes. I just want to stay grounded in my work, and keep growing while doing what I can to make someone's pain bit less every day.

I am someone who still think about my 12-month rotatory internship days now and then ‘cause that phase really shaped how I see things in practice. My internship was split across three places—each one very different, and in its own way, kinda overwhelming too. At SAMCH Indore, I was mainly involved in Ayurved treatment protocols, and I remember sitting through back-to-back OPDs, learning how each dosha can actually show up in very diff ways in diff people. It wasn’t just textbook—real patients don’t behave like diagrams, you know?? Like this one guy had skin issues, but turned out the problem was rooted in his digestion. That sorta thing really make you look deeper. Then at Govt. District Hospital Rewa, it was more general stuff—crowded wards, rushed rounds, real-life emergencies that don’t give time to think twice. We had to act fast, even with limited resorces. I used to feel nervous before entering the gynae ward but day-by-day, I started finding confidence. Got exposed to deliveries, minor procedures, and a lot of patient interaction—some good, some not so smooth either. KN Hospital was a smaller setup, but I got to see a more balanced rhythm there. Less pressure than Rewa, but also more chances to sit with seniors and ask silly questions—without being judged!! And sometimes those silly questions actually gave me bigger learnings. It’s funny how much you remember from the quieter days too.

I am Dr. Deepali Goswami, BAMS graduate n working mainly around women's health. Right now m running my own clinic where i treat all kind of gyne problems—from irregular periods to PCOD, white discharge, fertility-related issues, menopausal symptoms n lot more that affects everyday life of females. I usually try to keep the language simple while dealing with patients cause honestly half of them come already confused or like really scared of what's happening inside their body... and if I use too much technical terms it just make it worse. I’ve been practicing in this space for couple of years now—don’t remember the exact month, maybe two or three year back? but anyway, what matters is I’ve seen how many of these problems get ignored till they turn serious. That’s something I feel strongly about. My goal is to help women understand their symptoms early and explain how Ayurveda can help gently but properly, whether it’s hormonal stuff or pain or cycle issues. I use classic Ayurvedic concepts like dosha analysis, ritucharya, n yoni vyapad chikitsa wherever it fits, but sometimes modern lifestyle really needs to be factored in too. Like if someone working night shift, no point telling them to wake up at 5am and do abhyanga daily—it won’t work. I’m practical about it. Anyway, I try my best to create a space where women feel heard. Lot of them said nobody actually explained them what’s going on before. And that’s like the saddest part. I feel my biggest strength is really just listening n tailoring the treatment to her routine, diet n stress pattern. Some cases are harder of course... things don’t always go fast, esp when it’s been neglected for yrs. But then Ayurveda’s not magic. It takes a little time—but results feel real n lasting when done right.

I am currently a PG second-year student in the Shalakya Tantra department at Parul Institute of Ayurveda and Research (2024 batch). I completed my UG and immediately joined PG in a regular batch. I secured the university second rank in Pondicherry University (CCRAS syllabus) at Rajiv Gandhi Ayurveda Medical College (2017 batch). With exposure to both modern and Ayurvedic knowledge of all eye diseases, I am also skilled in cornea and cataract surgeries. During my deputation in the second year of PG, I was trained to handle 200+ patients in 1-2 hours. I secured a distinction in my first-year PG with 82%, achieving department first and university first at Parul Institute of Ayurveda and Research, Vadodara, Gujarat.

Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.