Which Ayurvedic Lep for Knee Pain Provides the Best Long-Term Relief?

Question

I have been suffering from chronic knee pain, and while painkillers help temporarily, I don’t want to rely on them for long-term relief. I recently started researching Ayurvedic lep for knee pain, as I’ve heard that Ayurveda focuses on reducing inflammation and strengthening joints naturally.

Some of the most commonly recommended Ayurvedic leps for knee pain include Dashmool Lep (for deep tissue pain), Eranda Taila (for joint lubrication), and Maharasnadi Kwath (for arthritis relief). But how effective are these compared to modern pain relief gels and creams?

Another thing I’m wondering is whether Ayurvedic lep for knee pain works best when combined with hot fomentation, lifestyle changes, or specific yoga postures. Has anyone successfully treated knee pain using Ayurveda? If so, which lep or oil worked best for you?

Would love to hear from people who have used Ayurvedic knee pain treatments and whether they provided long-term relief.

Dr. Harsha Joy · Accepted Answer

Ayurvedic leps, such as Dashmool Lep, Eranda Taila, and Maharasnadi Kwath, can be highly effective in managing chronic knee pain, especially when used consistently. These treatments work by targeting inflammation, improving joint lubrication, and promoting circulation, which can help alleviate pain and stiffness. Unlike modern pain relief gels, which may provide temporary relief, Ayurvedic leps work holistically to address the root cause of the discomfort by strengthening the tissues and improving overall joint health. To enhance the effectiveness, it's beneficial to combine the lep with hot fomentation to open up the pores, allowing better absorption, and incorporating lifestyle changes like a balanced diet, regular yoga, and maintaining an optimal weight to reduce strain on the knees. For many individuals, a combination of local application of oils and herbal leps, along with joint-strengthening yoga poses, can provide long-term relief from knee pain.

Which Ayurvedic Lep for Knee Pain Provides the Best Long-Term Relief? - #14004

Doctors’ responses

If you need a detailed answer, ask the Ayurvedic doctor your question

About our doctors

Related questions