Which Ayurvedic Treatment of Constipation Works Best for Long-Term Digestive Health? - #14156
I have been struggling with chronic constipation, bloating, and irregular bowel movements, and while fiber supplements help, I want to try Ayurvedic treatment of constipation that focuses on long-term digestive healing rather than just temporary relief. Some of the most commonly recommended Ayurvedic remedies for constipation include Triphala (for natural colon cleansing and digestion), Isabgol (Psyllium husk for stool softening), Castor Oil (for lubrication and bowel movement stimulation), and Abhyanga (stomach massage therapy for better digestion). But how effective are these in treating chronic constipation and digestive sluggishness? For those who have tried Ayurvedic treatment of constipation, what worked best for regulating digestion and improving gut health? Would love to hear from people who have successfully treated constipation with Ayurveda and whether it provided lasting relief.
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