Which Is the Best Ayurvedic Treatment for Hyperacidity and Long-Term Digestive Relief?

Question

I have been struggling with hyperacidity, bloating, and acid reflux, and while antacids provide temporary relief, I want to explore hyperacidity treatment in Ayurveda that focuses on long-term gut healing and acid balance. However, I am unsure which Ayurvedic herbs and therapies work best for acid reflux and digestion.

Some of the most commonly recommended Ayurvedic treatments for hyperacidity include Amla (Indian gooseberry) for cooling the stomach lining, Yashtimadhu (Licorice) for healing acid damage, Avipattikar Churna for balancing Pitta and improving digestion, and Shatavari for reducing acidity-related inflammation. Many Ayurveda practitioners also suggest following a Pitta-pacifying diet, avoiding spicy foods, and practicing yoga for digestion. However, I want to know whether these treatments provide long-term relief or only help in symptom management.

For those who have treated hyperacidity with Ayurveda, what worked best for reducing acid reflux, strengthening digestion, and preventing stomach discomfort?

Would love insights into the best Ayurvedic treatments for hyperacidity and whether they provide lasting digestive health benefits.

Dr. Harsha Joy · Accepted Answer

In Ayurveda, hyperacidity and acid reflux are considered imbalances in the Pitta dosha, which governs digestion and metabolism. Herbs like Amla (Indian gooseberry) are effective for cooling the stomach lining and reducing acidity. Yashtimadhu (Licorice) is known for its ability to heal the damage caused by excess acid, while Avipattikar Churna is commonly used to balance Pitta and support overall digestion. Shatavari is also helpful for reducing inflammation related to acidity. These treatments focus on strengthening the digestive system, calming the stomach lining, and preventing excess acid production. To achieve long-term relief, Ayurvedic remedies are most effective when combined with lifestyle changes, such as a Pitta-pacifying diet, avoiding triggers like spicy foods, and incorporating yoga or pranayama for digestive health. These treatments address the root cause of hyperacidity, providing long-term relief and promoting overall gut healing, rather than just symptom management. Consistency in following Ayurvedic advice, along with a balanced diet, can lead to lasting improvement in digestion and prevention of acid reflux.

Which Is the Best Ayurvedic Treatment for Hyperacidity and Long-Term Digestive Relief? - #14334

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