What Causes Excess Heat in the Body, and How Can It Be Naturally Balanced?

Question

I have been experiencing excess heat in my body, which leads to constant sweating, skin irritation, acidity, and an overall feeling of restlessness. I want to understand what causes this internal heat imbalance and how to naturally regulate it.

Some of the common reasons for excess heat include high Pitta dosha (as per Ayurveda), excessive spicy food intake, dehydration, high metabolic activity, stress, and hormonal imbalances. Many people recommend cooling foods like coconut water, buttermilk, cucumber, and mint to regulate body temperature. Others suggest herbal remedies like Amalaki, Brahmi, and Shatavari to soothe heat-related symptoms. However, I want to know whether excess heat is linked to underlying medical conditions like hyperthyroidism or digestive disorders.

For those who struggle with body heat, what lifestyle changes, dietary adjustments, or Ayurvedic treatments helped in cooling the body and reducing discomfort?

Would love insights into the best natural remedies for balancing excess body heat and whether medical conditions could be contributing to this issue.

Dr. Harsha Joy · Accepted Answer

Excessive internal heat, often referred to as "Pitta imbalance" in Ayurveda, can cause symptoms like sweating, acidity, skin irritation, and restlessness. It may arise from factors such as stress, an excessive intake of spicy foods, dehydration, hormonal fluctuations, or a naturally high metabolic rate. In some cases, conditions like hyperthyroidism, digestive disorders (such as gastritis or acid reflux), or infections may also contribute to the feeling of internal heat. To help balance excess heat, Ayurveda suggests cooling foods and herbs, such as coconut water, buttermilk, cucumber, mint, and aloe vera, which can calm the body. Cooling herbal remedies like Amalaki (Indian gooseberry), Brahmi, and Shatavari can also help balance Pitta and reduce heat-related discomfort. Lifestyle changes, such as reducing spicy or fried foods, staying hydrated, practicing stress-relieving techniques like meditation or yoga, and avoiding excessive sun exposure, can be beneficial in managing excess body heat. If the discomfort persists or is accompanied by other concerning symptoms, it may be worthwhile to consult a healthcare provider to rule out underlying medical conditions such as hyperthyroidism or gastrointestinal issues. Regularly monitoring and adjusting your diet and habits, and incorporating calming practices, can go a long way in maintaining balance and reducing the discomfort associated with excess internal heat.

What Causes Excess Heat in the Body, and How Can It Be Naturally Balanced? - #14436

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