What Is Collagen, and How Does It Benefit Skin, Joints, and Overall Health? - #14467
I have been hearing a lot about collagen supplements, and I want to understand how collagen works and whether it truly benefits the skin, joints, and aging process. Some people say that collagen improves skin elasticity and reduces wrinkles, but I am unsure whether it actually works or if it’s just a marketing trend. Collagen is a structural protein found in the skin, bones, and connective tissues, responsible for skin firmness, joint lubrication, and gut health. As we age, collagen production naturally declines, leading to wrinkles, joint pain, and weaker nails. Many people take collagen peptides, bone broth, or Vitamin C supplements to support collagen synthesis. However, I want to know whether certain foods, lifestyle habits, or natural remedies are more effective than collagen supplements. For those who take collagen supplements, what benefits have you noticed in skin, hair, or joint health? Would love insights into the best ways to boost collagen naturally and whether supplements are truly effective.
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