What Are Bacteria, and How Do They Impact Human Health? - #14478
I recently read about how bacteria play both positive and negative roles in our health, and I want to understand how they function and when they are beneficial or harmful. Some people say that all bacteria are bad, but I am unsure whether certain bacteria actually help the body. Bacteria are microscopic organisms found everywhere, including soil, water, and the human body. Some bacteria cause infections like strep throat, tuberculosis, and food poisoning, while others, such as probiotics in the gut, help with digestion and immunity. Many doctors recommend antibiotics to treat bacterial infections, but overuse can lead to antibiotic resistance. However, I want to know whether natural probiotics, fermented foods, or herbal remedies can balance good and bad bacteria. For those who have focused on gut health or bacterial infections, what treatments worked best for restoring balance and preventing harmful bacterial overgrowth? Would love insights into how to maintain a healthy bacterial balance and whether lifestyle choices impact bacterial health.
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