What are arteries, and how can I keep them healthy? - #14606

How Arteries Work: Arteries carry oxygen-rich blood from the heart to the rest of the body. They’re essential for delivering nutrients and oxygen to tissues, keeping organs functioning properly. 2. Why Arteries Get Blocked: Fatty deposits (plaque) build up on artery walls due to high cholesterol, smoking, high blood pressure, or diabetes. Over time, this can narrow arteries and restrict blood flow, leading to atherosclerosis. If a plaque ruptures, it can cause a heart attack or stroke. 3. Early Signs of Blocked Arteries: Chest pain (angina): Especially during exercise or stress. Shortness of breath: May signal reduced blood flow. Fatigue: Due to poor circulation. Leg pain: If blockages occur in arteries supplying the legs (PAD). Blockages can be "silent" with no symptoms until they cause an emergency event. 4. Can You "Clean" Arteries Naturally? Garlic: May help lower cholesterol and improve artery flexibility. Turmeric: Contains curcumin, which has anti-inflammatory effects. Green Tea: Some studies suggest it may help reduce LDL (“bad” cholesterol). However, these foods help prevent plaque buildup rather than remove existing plaque. 5. Ayurvedic Support: Arjuna (Terminalia arjuna): Traditionally used for heart health. Ashwagandha: May help reduce stress and lower blood pressure. Triphala: Thought to support circulation and detoxification. 6. Managing Blocked Arteries: Lifestyle Changes: A heart-healthy diet, regular exercise, and quitting smoking are essential. Medications: Statins and blood pressure medications help reduce risks. Natural Support: Complementary remedies can support overall heart health but shouldn’t replace medical care. Experience: Many people find that combining medication with lifestyle changes significantly improves heart health. It’s best to work closely with a doctor to create a plan tailored to your needs.