What are vitamin E tablets, and how do they benefit the skin and overall health? - #14770
I’ve been taking vitamin E tablets for a few weeks now, but I don’t fully understand how they benefit my skin and body. I know they’re antioxidants, but how do they work to protect against cell damage? What are vitamin E tablets, and how do they improve skin health? I read that they help with wrinkles, scars, and sun damage—how does vitamin E help regenerate skin cells and promote collagen production? Are there other health benefits, such as improving heart health or boosting the immune system? I also want to understand if there are any risks of taking too many vitamin E tablets. Can excessive vitamin E cause side effects, and how much is too much? Are there natural sources of vitamin E, like certain oils or nuts, that provide similar benefits without supplements? If anyone has used vitamin E tablets, what improvements have you noticed in your skin or overall health? Did they help with specific concerns like dry skin or hair loss?
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