Constipation - #1497
When i go to washroom in morning my stomach doesn't get empty properly i feel to go second time how can i get rix of it
100% Anonymous
completely confidential.
No sign-up needed.

Doctors’ responses
In Ayurveda, incomplete bowel movements can be a sign of imbalanced digestion, often related to sluggish Agni (digestive fire) or an accumulation of waste (Ama) in the body. To address this, it’s important to focus on improving your digestion and supporting regular elimination. Start by drinking warm water in the morning to help stimulate your digestive system. You can also try a cup of warm ginger tea with a pinch of black salt to kick-start your digestive fire. Additionally, consider incorporating more fiber-rich foods like cooked vegetables, whole grains, and fruits, which help promote regular bowel movements. Avoid eating large meals late at night, as this can disrupt your digestive rhythm. Gentle exercises like yoga or a short walk after meals can also aid digestion. If constipation persists, Ayurvedic herbs such as Triphala (a blend of three fruits) can be helpful, but it’s best to consult with an Ayurvedic practitioner to tailor treatments specifically for you.
Ah, needing to go twice to the bathroom in the morning can be quite uncomfortable, right? In Ayurveda, this might hint towards your agni, or digestive fire, needing a bit of a boost. Let’s break it down.
First off, consider your diet. Make sure you’re eating in a way that suits your dosha. If you’re not sure what yours is, maybe try reducing heavy, oily, or overly processed foods, especially in the evenings. They can weigh down your digestion. Instead, go for lighter meals with cooked veggies and whole grains. Oh, and adding some ghee to your dishes isn’t just tasty, it’s supportive for digestion too.
Hydration is key, but try sipping warm water throughout the day. It’s a gentle way to wake up your digestive system. First thing in the morning, before anything else, drink a glass of warm water – squeeze a little lemon if you like. This can help get things moving more smoothly.
Spices are your friends! Add a pinch of cumin, ginger, or asafoetida in your meals. They can work like a charm to amp up your agni. Cumin tea, made by boiling a teaspoon of cumin seeds in water for a few minutes, is refreshing and aids digestion.
Routine matters, like more than we think. Try sticking to a regular eating and sleeping schedule. Eating your main meal when the sun’s high, around noon, can really align with how your body digests best.
And don’t forget about motion! Some gentle yoga or even a quick walk after meals helps digestion a lot. Simple poses like Pavanamuktasana (wind-relieving pose) can be great, maybe a few minutes each morning.
If you’re still feeling stuck, it might be worth chatting with an Ayurvedic practitioner to dig deeper into your specific constitution and balance. Sometimes our systems just need a little extra care and individual tweaks.
Give these a try, and I hope it brings you some relief! But hey, if things don’t improve or worsen, it’s smart to check with a doc just to ensure there’s nothing else going on.

100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.