What Is Xerophthalmia and How Can Ayurveda Help in Managing It?

Question

For the past few weeks, I’ve been experiencing extreme dryness in my eyes, along with irritation and a feeling like there’s something in my eyes. My doctor diagnosed me with xerophthalmia, which they explained is a condition caused by a deficiency of vitamin A, leading to dryness and potential damage to the cornea. While my doctor suggested using artificial tears and increasing my vitamin A intake, I’m looking for more natural ways to manage this condition.

I’ve heard that Ayurveda offers treatments that can help improve eye health and reduce symptoms of dryness and irritation. Are there specific Ayurvedic herbs or oils that can help in lubricating the eyes, reducing dryness, and supporting the health of the cornea? I’ve heard that Triphala and Amla are beneficial for eye health—could they help with xerophthalmia?

Additionally, I’m curious about Ayurvedic dietary changes that can support eye health. Should I focus on foods that are rich in vitamin A and antioxidants, and are there any specific Ayurvedic foods or practices that can nourish the eyes and prevent dryness?

Has anyone here dealt with xerophthalmia and found relief through Ayurvedic remedies? What herbs, dietary changes, or practices helped improve your symptoms and overall eye health?

Dr. Harsha Joy · Accepted Answer

Xerophthalmia, caused by vitamin A deficiency, can be supported with Ayurvedic remedies that focus on nourishing the eyes and promoting moisture. Triphala, a blend of three fruits (Amla, Haritaki, and Bibhitaki), is known for its rejuvenating and antioxidant properties, which can help improve eye health and reduce dryness. Amla, rich in vitamin C, is also beneficial for eye health and can support the production of tears and lubrication. Castor oil is frequently used in Ayurveda for its ability to soothe dry eyes; it can be applied as a natural eye drop, but it should be done cautiously and under professional guidance. In terms of diet, Ayurveda recommends consuming foods rich in vitamin A (like carrots, sweet potatoes, and spinach), as well as those that support hydration, such as coconut water and ghee. Cow’s milk and ghee are also thought to nourish the eyes. Regular eye exercises, such as palming (rubbing the hands together to generate heat and placing them gently over the eyes) and focusing exercises, can improve blood circulation to the eyes. Additionally, ensuring proper hydration and including omega-3 fatty acids from sources like flaxseeds or chia seeds can help keep the eyes lubricated. A holistic approach with these Ayurvedic practices can help manage xerophthalmia alongside conventional treatments.

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