What Is Diarrhea and How Can Ayurveda Help in Managing It Naturally?

Question

For the past few days, I’ve been experiencing frequent diarrhea. At first, it was just a couple of loose stools a day, but now it has become more frequent, and I’m feeling dehydrated and fatigued. I’m not sure what caused it, but I suspect it might be related to something I ate. I’ve been taking some over-the-counter medications, but they don’t seem to be working as well as I had hoped. I want to manage this condition more naturally and avoid relying on medications.

I’ve heard that Ayurveda offers natural remedies to help with digestive issues like diarrhea. I’ve read that herbs like Bilva, Kutaja, and Blackberry root are used to control diarrhea and improve digestion. How do these herbs help in regulating bowel movements and reducing the discomfort caused by diarrhea?

I’m also wondering if there are any Ayurvedic dietary changes I should make to manage diarrhea. Should I avoid spicy, oily, or cold foods? Are there specific foods that can help soothe my stomach and restore balance to my digestive system?

Has anyone here experienced diarrhea and found relief through Ayurvedic treatments? What herbs, practices, or dietary changes worked best for you in managing and recovering from diarrhea naturally?

Dr Sujal Patil · Accepted Answer

It sounds like your body is signaling a digestive imbalance, which Ayurveda often attributes to an aggravated Pitta or Vata dosha disrupting the digestive fire (Agni).

To calm the system, herbs like Kutaja are incredibly effective—they help firm up loose stools and restore balance with their astringent, antimicrobial properties. Bilva is another powerful herb for soothing digestive distress and reducing inflammation.

If you’re open to dietary changes, I’d suggest focusing on easily digestible foods like rice, bananas, and plain yogurt to firm up stools and nourish your system without straining digestion. Buttermilk is also excellent because it promotes gut health with beneficial bacteria.

At the same time, try to avoid anything spicy, oily, or fried since they can worsen the imbalance. A simple cumin-coriander tea is calming, and sipping it throughout the day will help reduce bloating and cramping. Staying hydrated is key, too, so consider warm water with a pinch of salt and sugar to replace lost electrolytes. Lastly, rest is essential right now—let your body recover fully by easing up on physical activity. If the diarrhea persists, though, don’t hesitate to check in with your doctor for a more thorough evaluation.

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