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What Is Ejection Fraction, and Why Is It Important for Heart Health?
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Cardio Disorders
Question #15508
157 days ago
159

What Is Ejection Fraction, and Why Is It Important for Heart Health? - #15508

Grayson

I recently came across the term ejection fraction, and I wanted to learn more about what it means. From what I understand, ejection fraction (EF) is the percentage of blood pumped out of the heart with each heartbeat, but what is considered a normal ejection fraction? I read that a normal ejection fraction is between 50-70%, and a low EF can indicate heart failure or weakened heart muscles. What are the common causes of low ejection fraction, and how do doctors diagnose and treat it? One thing that concerns me is whether ejection fraction can be improved naturally. What are the best ways to support heart health and strengthen the heart muscles? Are there any Ayurvedic or natural remedies that help with heart function and circulation? I’ve heard that Arjuna, Garlic, and Ashwagandha can help improve cardiovascular health—do these actually work for people with low ejection fraction? If anyone has been diagnosed with low ejection fraction, what lifestyle changes or treatments made the biggest difference? Did medications, exercise, or dietary changes help improve heart function?

Ejection fraction
Heart health
Ayurveda for heart function
Low ef treatment
Cardiovascular health
Heart failure symptoms
Blood circulation
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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
157 days ago
4.82
Ejection fraction (EF) refers to the percentage of blood pumped out of the heart with each heartbeat. A normal ejection fraction typically falls between 50-70%. If the EF is lower than this range, it can indicate heart failure or weakened heart muscle, which means the heart isn't pumping effectively. Common causes of low ejection fraction include coronary artery disease, heart attack, high blood pressure, and conditions like cardiomyopathy. Doctors diagnose low EF through echocardiograms, MRI, or other imaging techniques, and treatment may involve medications like ACE inhibitors, beta-blockers, or diuretics, alongside lifestyle changes such as reducing salt intake, exercising, and managing stress. To support heart health naturally, focusing on a heart-healthy diet (rich in omega-3 fatty acids, fruits, and vegetables), regular exercise, and avoiding smoking and excessive alcohol is essential. Ayurvedic herbs like Arjuna, which is known to support cardiovascular health, Garlic (which has been shown to lower cholesterol and blood pressure), and Ashwagandha (which can help reduce stress and improve heart function) may offer benefits for people with low EF, though it's important to consult with a healthcare provider before using these herbs. Many individuals with low EF find that a combination of medication, regular physical activity, and dietary changes—such as reducing sodium intake and increasing potassium-rich foods—help improve their heart function over time.
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You're right about ejection fraction (EF) — it's a way to measure how well your heart is pumping blood. An EF of 50-70% is usually considered normal, anything below that might hint at some issues with the heart, like heart failure or cardiomyopathy. Low EF can be due to heart attacks, high blood pressure, valve diseases, or even lifestyle factors like a sedentary routine or stress. Docs usually diagnose it using echocardiography, an ultrasound of the heart, or sometimes MRI. As for treatment — it depends on the cause, but medications like beta-blockers or ACE inhibitors are common. Can EF be improved naturally? Sure thing! Strengthening heart muscles is key. Regular moderate exercise, like brisk walking or cycling, can boost heart efficiency and muscle strength. Make it a point to find a routine that’s engaging and sustainable. Stress management is another biggie — meditation, pranayama (breath, control), and yoga can do wonders. Now, diving into Ayurveda — Herbs like Arjuna are revered in the texts. It’s got astringent properties that support heart function, just take it as a powder (churna) mixed with warm water, about 1-2 teaspoons daily, works best in the morning. Garlic, known for cardiovascular perks, helps in lowering cholesterol, just include a clove daily in your meals. Ashwagandha is brilliant for stress; it’s an adaptogen so it plays in nicely with the stress-reduction strategy. For those with low EF, diet’s crucial — think fresh, seasonal, less processed. Avoid heavy, oily, and very cold foods as they tamper with Agni (digestive fire). Cooked veggies, whole grains, nuts, moderate steaming, and sautéing often work wonders. Healthy fats like ghee or coconut oil, when used properly, nourish the heart too. Keep caffeine and alcohol in check. Some people find Panchakarma detoxification therapies helpful, though that’s something to discuss with a qualified practitioner. Always balance these methods with advice from your cardiologist — ayurveda and modern medicine can complement each other beautifully when done right!
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