What Is Ejection Fraction, and Why Is It Important for Heart Health? - #15508
I recently came across the term ejection fraction, and I wanted to learn more about what it means. From what I understand, ejection fraction (EF) is the percentage of blood pumped out of the heart with each heartbeat, but what is considered a normal ejection fraction? I read that a normal ejection fraction is between 50-70%, and a low EF can indicate heart failure or weakened heart muscles. What are the common causes of low ejection fraction, and how do doctors diagnose and treat it? One thing that concerns me is whether ejection fraction can be improved naturally. What are the best ways to support heart health and strengthen the heart muscles? Are there any Ayurvedic or natural remedies that help with heart function and circulation? I’ve heard that Arjuna, Garlic, and Ashwagandha can help improve cardiovascular health—do these actually work for people with low ejection fraction? If anyone has been diagnosed with low ejection fraction, what lifestyle changes or treatments made the biggest difference? Did medications, exercise, or dietary changes help improve heart function?
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