How Do Carbohydrates Affect the Body, and Should I Be Limiting Them?

Question

I’ve been hearing so much conflicting advice about carbohydrates that I don’t know what to believe anymore. Some people say they’re essential for energy, while others say they’re the reason for weight gain, insulin resistance, and fatigue. So I need to ask—are carbohydrates good or bad for you?

I know there are different types of carbohydrates, like simple and complex carbs, but what’s the real difference between them? Are all simple carbs bad, or are some necessary for the body? And what about whole grains—are they healthier than refined carbs, or do they still spike blood sugar levels?

I’m also curious about Ayurveda’s take on carbohydrates. From what I understand, Ayurveda doesn’t completely eliminate carbs but rather focuses on the quality and how they interact with different body types. Does this mean that certain doshas (Vata, Pitta, Kapha) should eat more or fewer carbohydrates?

Another thing I’m wondering about is how carbohydrates affect digestion. I’ve struggled with bloating and sluggish digestion—could it be due to my carb intake? Are there Ayurvedic remedies or food combinations that help with better digestion of carbohydrates?

For those who have tried reducing or adjusting their carbohydrate intake, what changes did you notice? Did it affect your energy levels, digestion, or overall health?

Dr. Harsha Joy · Accepted Answer

Carbohydrates often get mixed reviews, but the key to understanding them lies in distinguishing between different types. Simple carbs (like sugary foods and refined grains) can cause rapid spikes in blood sugar and lead to energy crashes, weight gain, and other issues. Complex carbs (like whole grains, vegetables, and legumes) are slower to digest and provide more sustained energy. Whole grains are generally healthier than refined carbs because they contain fiber, vitamins, and minerals that help regulate blood sugar levels. Ayurveda, however, emphasizes that the quality of carbs is more important than eliminating them entirely. It considers the dosha type: for example, Vata types may need more grounding, complex carbs to balance their dryness and lightness, while Kapha types might benefit from lighter, lower-carb meals to prevent excess weight. If you have digestive issues like bloating or sluggish digestion, Ayurveda suggests combining carbs with digestive spices like ginger or cumin to improve digestion. Reducing carbs can affect energy levels, digestion, and overall health, but the key is balance and choosing the right types of carbs based on your body’s needs. Adjusting your intake might bring positive changes, especially if you're more mindful of food combinations and portion sizes.

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