What Is the Function of the Female Breast, and How Can It Be Kept Healthy? - #15786

I’ve recently become more interested in women’s health, and I realized I don’t fully understand the anatomy and function of the female breast beyond breastfeeding. Now I’m wondering—what exactly is the function of the female breast, and how can it be kept healthy? From what I understand, the female breast is made up of glandular tissue, fat, and milk ducts, but does its function change with age? What are the main hormonal influences on breast health, and how do factors like pregnancy, menopause, and lifestyle choices affect it? I also read that breast lumps, pain, and changes in size can indicate hormonal fluctuations or underlying health issues. What are the best ways to monitor breast health and detect problems early? How often should breast self-exams or screenings be done? Since I prefer natural approaches, I looked into Ayurveda’s perspective on female breast health. Are there Ayurvedic herbs, massages, or dietary changes that can help maintain firm and healthy breasts? I found that Shatavari, sesame oil massage, and flaxseeds are often recommended—do these actually help with hormonal balance and breast wellness? For those who have focused on female breast health, what practices or lifestyle choices helped the most? Did diet, exercise, or natural remedies make the biggest difference? I’d love to hear real insights on maintaining female breast health naturally.