Corpus Luteum – How Does It Affect Menstrual Health and Fertility? - #15972

The corpus luteum plays a crucial role in producing progesterone, which is essential for implantation and early pregnancy support. A short luteal phase (less than 10 days) may indicate luteal phase deficiency (LPD), often linked to hormonal imbalances, stress, or poor ovarian function. Ayurveda views this as a Pitta and Vata imbalance, affecting reproductive strength (Shukra Dhatu) and hormonal stability. To naturally strengthen the corpus luteum, Ayurveda recommends Shatavari (Asparagus racemosus) and Ashwagandha (Withania somnifera) to balance hormones and support ovulation. Guduchi (Tinospora cordifolia) and Yashtimadhu (Licorice) enhance progesterone levels and uterine lining health. These herbs can be taken as churnas (powders), decoctions, or capsules under Ayurvedic guidance. A nourishing diet is key—consume warm, unctuous foods like ghee, sesame seeds, soaked almonds, and dates, while avoiding excess caffeine, processed foods, and cold beverages. Stress affects progesterone production, so Abhyanga (self-massage with warm sesame oil), Yoga (especially Supta Baddha Konasana and Viparita Karani), and Pranayama (Nadi Shodhana) are highly beneficial. Panchakarma therapies like Virechana (detoxification through purgation) help remove hormonal toxins. Many women notice improvements in 2-3 cycles with consistent Ayurvedic care. Tracking basal body temperature (BBT) and cervical mucus can help monitor luteal phase health. Addressing this naturally can significantly improve fertility before considering hormone therapy.