How to Lower LDL Cholesterol: What Ayurvedic Remedies Can Help? - #16366

A few months ago, I had my cholesterol checked, and the results showed that my LDL cholesterol levels are higher than recommended. The doctor advised me to make lifestyle changes and possibly start medication, but I’m hesitant about taking medication long-term. I’ve read about the importance of lowering LDL cholesterol to improve heart health and reduce the risk of cardiovascular disease, and I want to try more natural methods first. I’m interested in learning how to lower LDL cholesterol using Ayurvedic treatments, as I believe that a holistic approach could work for me. I’ve been relatively healthy in terms of eating a balanced diet, but I do have a few habits that could be contributing to the higher LDL cholesterol levels. I tend to eat a lot of processed foods, especially when I’m stressed and in a rush, and I don't always prioritize exercise, which I know can help. I’ve been drinking green tea, which I’ve heard is good for heart health, but I’m not sure if there are more specific herbs or Ayurvedic foods I should include to lower LDL cholesterol effectively. I’m particularly interested in Ayurvedic herbs and foods that could help with how to lower LDL cholesterol. I’ve heard that Triphala is a good option, but I’m not sure how it works or how long it would take to show any improvements. Is there any evidence that herbs like Arjuna or Guggulu can help in reducing LDL levels, and how should I use them? I’d also like to know if certain Ayurvedic oils or supplements are beneficial for lowering cholesterol and if they have any side effects. Aside from herbs, I’ve heard that Ayurvedic practices like yoga, meditation, and pranayama can help balance the body and improve heart health. Is there any truth to this? I’ve always been a little skeptical about these practices, but I’ve heard many success stories. How do these practices fit into the idea of how to lower LDL cholesterol, and can they help lower my levels in a significant way? One more thing I’ve been thinking about is my stress levels, which have been higher than usual. I know stress can affect cholesterol levels, so I’m wondering if my high LDL is related to stress and what Ayurvedic remedies or lifestyle changes I can make to help manage that. I would really appreciate some guidance from an Ayurvedic perspective on how to lower LDL cholesterol. How soon could I expect to see results from lifestyle changes and Ayurvedic remedies, and should I also keep monitoring my cholesterol levels with regular blood tests? Any advice on food, lifestyle, or Ayurvedic remedies would be greatly appreciated!