What are vitamin C capsules and how do they support immune health?

Question

I’ve been hearing a lot about vitamin C capsules lately, especially during the flu season, and I’m wondering if they are as beneficial as people say. I know that vitamin C is an important antioxidant and that it plays a key role in boosting the immune system, but I’m curious about how much I need and if taking vitamin C capsules is the best way to get this nutrient.

Since I’ve been dealing with frequent colds and low energy, I’m considering taking vitamin C capsules regularly. I’ve heard that vitamin C not only helps with immune function but also promotes healthy skin and helps in the repair of tissues. But I want to know if there are any natural sources of vitamin C that are better than supplements.

Does Ayurveda recommend specific herbs or foods that are rich in vitamin C, like Amla (Indian gooseberry), which I know is a common Ayurvedic remedy for immune health? I’m also curious if there are any Ayurvedic dietary practices that can help boost immunity naturally without relying on capsules or supplements.

If anyone has used vitamin C capsules or Ayurvedic remedies to strengthen their immune system, I’d love to hear what worked for you.

Dr. Harsha Joy · Accepted Answer

Vitamin C is essential for immune support, tissue repair, and overall health, and while supplements like vitamin C capsules can be helpful, Ayurveda encourages obtaining nutrients from natural food sources to ensure a balanced approach. Amla (Indian gooseberry) is one of the richest natural sources of vitamin C and is widely used in Ayurveda for boosting immunity, improving skin health, and enhancing vitality. It not only provides a potent dose of vitamin C but also has antioxidant properties that help reduce inflammation and support overall wellness. Ayurveda also recommends consuming fresh fruits like oranges, lemons, and papaya, along with herbs like Ashwagandha and Tulsi (Holy Basil), which help strengthen the immune system and increase overall resilience. In addition to incorporating these foods and herbs, Ayurveda emphasizes practices like abhyanga (oil massage), yoga, pranayama (breathing exercises), and proper digestion (Agni) to maintain immune health naturally. For daily wellness, Ayurveda encourages a diet rich in seasonal, fresh, and wholesome foods to balance the body and strengthen immunity without relying heavily on supplements.

What are vitamin C capsules and how do they support immune health? - #16629

Doctors’ responses

If you need a detailed answer, ask the Ayurvedic doctor your question

About our doctors

Related questions