Living without a spleen definitely can put extra toll on your immunity, and it sounds like your body is still catching up to the changes. In Ayurveda, the spleen is closely linked to the quality of your blood and immunity, as well as digestion and metabolism, which seems to be struggling. Let me give you some guidance that could potentially support your healing journey.
First off, your immune system needs a boost. Ayurveda treasures herbs like Ashwagandha and Guduchi (Tinospora cordifolia) for this. Ashwagandha, taken as a powder or in capsules, could help enhance your resilience. Start with a half teaspoon of Ashwagandha powder with warm milk or water before bed. Guduchi, sometimes called ‘Amrit’ (nectar), can be decocted 1-2g daily for immune support and is generally safe.
Your digestion - you’re describing what we might call ‘Agni’ disturbance. To kindle digestive fire, try fresh ginger tea before meals. A quarter teaspoon of Trikatu powder (a mix of ginger, black pepper, and long pepper) with honey might also help balance digestion and reduce bloating, taken 15 mins before meals. And yes, reducing processed foods and caffeine could do wonders.
On the fatigue and joint pain, it may very well be related to Vata imbalance, which can happen after major surgery. Try applying warm sesame oil to the joints and limbs, then taking a warm shower to let it all soak in. Abhyanga, self-massage with this oil, done daily or at least weekly, can help tremendously.
Food-wise, focus on warm, cooked foods - think kitchari with turmeric, cumin, and coriander. Bone broths (if you’re not vegetarian) can be very nourishing for your system. Fresh vegetables, properly spiced, and foods rich in antioxidants like berries and greens would be beneficial.
Don’t forget about lifestyle too. Practice gentle yoga to ease pain and improve energy. Pranayama (breathing exercises) can also stabilize energy levels and boost immunity. Avoid overexertion, and prioritize rest when your body asks for it.
Lastly, remember, while I’m pretty confident in sharing these herbal and lifestyle tips, always spot-check them with your healthcare provider, especially since you’ve had the surgery. Safety first, eh?
