Can Ayurveda help after receiving an adenosine injection for heart issues? - #16846

Your experience with supraventricular tachycardia (SVT) must have been unsettling, and it’s completely understandable that you want to prevent it from happening again. From an Ayurvedic perspective, SVT can be linked to excess Vata and Pitta dosha, particularly an imbalance in Prana Vata (which governs the nervous system and heart rhythm) and Sadhaka Pitta (which influences emotions and stress response). Stress, irregular eating habits, processed foods, and excessive caffeine can overstimulate the nervous system, making the heart more prone to sudden rapid beats. Instead of just suppressing symptoms, Ayurveda focuses on calming the nervous system, strengthening the heart, and improving overall circulation for long-term stability. To naturally regulate your heart rhythm, focus on herbs that support cardiac function and reduce stress. Arjuna (Terminalia arjuna) is one of the best Ayurvedic herbs for heart health—it strengthens the heart muscle, improves circulation, and helps stabilize heart rhythm. You can take Arjuna powder (1 tsp with warm water) or Arjuna tea daily. Ashwagandha is another great choice as it reduces stress, regulates cortisol levels, and supports the nervous system, preventing sudden episodes of tachycardia. If anxiety is a major trigger for you, Brahmi and Jatamansi will also help calm the mind and prevent palpitations. Try Brahmi tea before bed to improve sleep and relaxation. Your diet plays a huge role in heart health. Avoid caffeine, alcohol, processed foods, and excessive spicy or salty foods, as they aggravate both Vata and Pitta. Instead, focus on a Vata-Pitta pacifying diet—warm, fresh, home-cooked meals with plenty of good fats (ghee, sesame oil), whole grains, and cooling foods like coconut water, soaked almonds, and fresh fruits. Drinking coriander and fennel tea can help cool down the body and regulate heart function. Hydration is key—sip warm water throughout the day to prevent electrolyte imbalances. Since stress is a major trigger, pranayama (breathing techniques) and meditation are essential. Practice Anulom Vilom (alternate nostril breathing) and Bhramari (humming bee breath) daily, as they help regulate the heart rate and calm the nervous system. Gentle yoga poses like Viparita Karani (legs-up-the-wall) and Shavasana can also help maintain heart stability. Lastly, prioritize consistent sleep, a calm daily routine, and stress management—over time, these changes will help strengthen your heart and reduce the chances of SVT episodes. If you need a personalized Ayurvedic routine, I’d be happy to guide you further!

Your episode of SVT may be linked to high stress, Vata imbalance, and dietary factors like caffeine and processed foods, which can overstimulate the heart. Ayurveda focuses on strengthening the heart (Hrudaya) and calming the nervous system. Arjuna is highly recommended for heart health as it regulates heart rhythm and strengthens cardiac muscles. Ashwagandha and Brahmi help reduce stress and stabilize the nervous system, preventing sudden palpitations. Practicing pranayama, especially Anulom Vilom and Bhramari, helps calm Vata and regulate the heartbeat. Avoid caffeine, processed foods, and excessive spicy or oily foods, as they can aggravate Pitta and Vata. Favor warm, grounding meals with ghee, nuts, and fresh vegetables. Drinking arjuna kwath (decoction) or a mix of honey and cinnamon in warm water can support heart function. Establishing a consistent sleep routine and reducing mental overactivity will also help prevent future episodes.