What is the normal respiratory rate, and what can affect it in different age groups? - #16905

I’ve been experiencing some shortness of breath lately, and my doctor asked me to track my normal respiratory rate. I’m a little confused about what exactly counts as a normal rate and how it can change depending on age, fitness level, and other health factors. From what I understand, a normal respiratory rate refers to the number of breaths a person takes per minute, but what exactly is considered normal for adults, children, and infants? I’ve read that the normal respiratory rate for adults is typically between 12-16 breaths per minute, but is that always accurate for everyone? Can a higher rate be a sign of an underlying issue, like anxiety or lung problems, and how can I tell if my breathing rate is abnormal? What about children—does their normal respiratory rate differ from adults, and how does age affect the rate? Also, are there certain factors that can temporarily increase the respiratory rate, like exercise, stress, or high altitudes? If someone has a high respiratory rate, how can a doctor determine whether it’s due to an external factor or a health issue like asthma or pneumonia? Lastly, does Ayurveda offer any insights or remedies to support healthy breathing and regulate the normal respiratory rate? Are there any herbal teas or breathing exercises recommended in Ayurveda to maintain a balanced respiratory rate? I’m looking for natural ways to improve my lung function and breathing. If anyone here has had issues with their respiratory rate, I’d love to hear about your experience. How was it diagnosed, and what treatment or lifestyle changes helped you?