can we do oil pulling at night? looking for advice on timing and benefits

Question

I recently started oil pulling in the mornings using coconut oil, and it’s really helped with my dry mouth and sensitivity. But I have a hectic schedule and often rush through my mornings, so I’m thinking of switching it to nighttime instead. I haven’t seen much information about oil pulling at night—most articles seem to suggest doing it first thing in the morning on an empty stomach.

Is it effective to do oil pulling before bed? Would it still provide the same benefits, like improving oral health and detoxifying? I usually brush my teeth before bed, so I’m wondering if I should do it before or after brushing. Also, is there any risk of swallowing toxins if I do it at night? I’d love some guidance on whether this timing change is okay.

Dr. Harsha Joy · Accepted Answer

Oil pulling is traditionally recommended in the morning on an empty stomach because it’s believed to help detoxify the body by drawing out toxins accumulated overnight. However, doing oil pulling at night can still provide significant oral health benefits, such as reducing bacteria, promoting gum health, and improving overall oral hygiene. The key is to make sure you’re not swallowing the oil afterward, as it contains the toxins and bacteria pulled from the mouth. If you choose to do oil pulling at night, it's best to do it **before** brushing your teeth, as this allows the oil to cleanse the mouth thoroughly before you use toothpaste to remove any remaining oil. As for the timing, there's no major risk of swallowing toxins at night, but it's important to spit out the oil into the trash (not the sink) after the session. If you’re unable to do it in the morning due to time constraints, oil pulling at night will still offer benefits, especially if you make it part of your nightly routine. Just be sure to avoid swallowing any oil and to rinse your mouth thoroughly afterward.

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