Shatavari, known in Ayurveda as a rejuvenating tonic especially for women, is quite often recommended to support fertility. It’s rich with phytoestrogens that help balance hormones. About your concern with increased prolactin levels, there’s an explanation there. Shatavari has a rasa (taste) that’s sweet and bitter, which can nourish and strengthen the body’s tissues. It specifically targets the reproductive system—loading it with benefits.
The herb is also believed to affect prolactin levels because it acts on the pituitary gland where prolactin is produced. Higher levels of prolactin may sometimes support lactation, but can cause issues like irregular menstruation or fertility problems. Given this, it’s key to think about it’s effect on your unique constitution (prakriti) and any imbalances (vikriti).
But hey, don’t just blame Shatavari completely! Your lifestyle, like stress or diet, could also play a role here. Balancing your pitta dosha might help. Incorporating cooling foods—like cucumbers and melons—and practicing meditation could be supportive.
In terms of its impact on fertility, some women have found it beneficial due to its impact on increasing blood flow to the reproductive organs and balancing hormones. But it’s not a one-size-fits-all remedy, so working closely with someone who understands both Ayurveda and your health history would be best.
If prolactin or hormone levels remain a concern, you might consider dropping shatavari temporarily and observing other lifestyle factors. At the end of the day, assessing it alongside professional advice (maybe an endocrinologist) is the safest route. Always listen to your body, ya know? If something doesn’t feel right, pausing and checking in with a healthcare provider is smart.
