Cupping Therapy Benefits

Question

I’ve been hearing a lot about cupping therapy benefits lately. A friend of mine tried it for back pain, and she swears it changed her life. I don’t know much about it, but I’ve seen pictures of people with round red marks on their skin after the treatment.

What are the actual cupping therapy benefits according to Ayurveda? Is it only for muscle pain, or does it help with other health issues too?

I also read that cupping therapy benefits circulation. I often feel cold hands and feet, especially in winter. Could cupping therapy help improve blood flow and warmth in the body?

Some people say cupping therapy benefits detoxification by removing toxins from the blood. Is there any Ayurvedic explanation for this? Does it actually help cleanse the body, or is that just a myth?

I have chronic headaches, and someone suggested cupping therapy benefits might include pain relief. Does it work for migraines too, or is it mainly for muscle pain?

Also, are there different types of cupping therapy? I’ve heard of dry cupping and wet cupping, but I don’t know which one is better. Which type of cupping therapy benefits the body the most, and how do I know if it’s right for me?

Lastly, is there anything a person should do before or after cupping therapy to maximize the benefits? Should I avoid certain foods or activities after a session?

Dr. Harsha Joy · Answer

Cupping therapy, known as *Raktamokshana* in Ayurveda, is a detoxifying treatment used to remove stagnant blood and toxins, improving circulation and balancing *Doshas*. It is beneficial for muscle pain, stiffness, and joint disorders by relieving *Vata* imbalance. It also supports better blood flow, making it useful for cold hands and feet. Ayurveda explains its detoxification effect through the removal of *Ama* (toxins), which can contribute to chronic fatigue, skin issues, and inflammation. For headaches and migraines, cupping helps by easing tension and improving blood flow, particularly if *Pitta* or *Vata* imbalance is involved. There are two types: *Dry cupping* (Sukshma Raktamokshana) improves circulation without drawing blood, while *Wet cupping* (Siravedha) removes excess *Pitta* and toxins directly. The best method depends on your condition. Before therapy, stay hydrated and avoid heavy meals, and after therapy, rest, avoid cold foods, and keep the body warm. Gentle massage with *Taila* (medicated oil) can enhance healing. It is essential to consult a qualified practitioner to ensure it suits your body type and condition.

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