It's great that you're seeking a deeper understanding of ovarian health and the potential role of Ayurveda in supporting your reproductive system. The ovaries play a crucial role in female health, as they are responsible for not only the production of eggs but also the secretion of essential hormones like estrogen and progesterone, which regulate the menstrual cycle and overall reproductive health. Irregular cycles, mild abdominal discomfort, and mood swings can indeed suggest a potential hormonal imbalance, which may stem from various factors including stress, diet, and lifestyle. In Ayurveda, ovarian health issues can be primarily attributed to imbalances in the doshas, particularly a combination of Pitta and Kapha disturbances. Pitta imbalances may lead to inflammation or heat in the body, contributing to symptoms like abdominal discomfort, while Kapha imbalances can cause sluggishness and heaviness, often resulting in weight gain or water retention, which can further disrupt hormonal balance. Your lifestyle factors, such as a diet high in junk food and infrequent exercise, can profoundly impact ovarian function. Such foods may aggravate Pitta, causing inflammation and menstrual irregularities. It is essential to focus on a nourishing diet that supports hormonal health. Incorporate whole grains, fresh fruits, vegetables, healthy fats, and lean proteins into your diet. Foods like sesame seeds, pumpkin seeds, and leafy greens can promote hormonal balance. Avoid excessive caffeine and sugar, which could exacerbate imbalances. For herbal support, Shatavari is renowned in Ayurveda for its ability to support female reproductive health, nourish the ovaries, and balance hormones. Ashoka is beneficial for its effects on menstrual disorders, and Lodhra helps in regulating menstrual cycles and promoting overall reproductive health. You could consider taking these herbs in supplement form or as tea, but I recommend consulting with an Ayurvedic practitioner for personalized guidance on dosages. In terms of lifestyle recommendations, regular exercise, especially practices like yoga, can be highly beneficial. Poses like Baddha Konasana (Butterfly Pose), Supta Baddha Konasana (Reclining Bound Angle Pose), and gentle twists bolster circulation and stimulate the abdominal area, promoting ovary function. Additionally, consider adopting a daily routine that includes stress-reduction techniques such as meditation or deep-breathing exercises, which can significantly impact hormonal regulation. A gentle detox regimen, perhaps through a three-day kitchari cleanse (a comforting dish made from rice and lentils), can help reset your digestive system and balance your doshas. In summary, supporting ovarian health through diet, herbal supplementation, exercise, and stress management can significantly improve your hormonal balance and menstrual health. Making these adjustments gradually and being attentive to your body's responses will support your reproductive health naturally. If symptoms persist, consulting a qualified Ayurvedic practitioner can provide you with a tailored treatment plan that best suits your needs.