Ovary Function - #18494

I recently heard about ovary function, and I want to understand what it involves, its role in female health, and whether Ayurveda offers natural ways to support ovarian health and hormone balance. From what I read, the ovaries are responsible for producing eggs (ova) and regulating reproductive hormones like estrogen and progesterone. Proper ovarian function is essential for menstrual health, fertility, and overall hormonal balance. Dysfunction can lead to irregular periods, infertility, cyst formation (PCOS), and menopause-related issues. I do not have a diagnosed ovarian disorder, but I sometimes experience irregular cycles, mild abdominal discomfort, and occasional mood swings, especially after stressful months or dietary changes—could these be early signs of hormonal imbalance or weak ovarian function? Does Ayurveda classify ovarian health issues as a Pitta or Kapha imbalance, and what are the best natural ways to regulate hormones and support ovary function? Additionally, I want to know whether diet and lifestyle affect ovarian function and reproductive health. I consume a lot of junk food and do not always exercise, and I have read that certain foods and habits can either improve or disrupt ovarian function—could my lifestyle be affecting my reproductive hormones and menstrual cycle? Does Ayurveda recommend specific herbs, hormone-balancing foods, or detox therapies to support ovary function and prevent hormonal imbalances? I have read that Shatavari, Ashoka, and Lodhra are beneficial for regulating menstrual cycles, improving ovarian function, and balancing female hormones—would these help in naturally enhancing ovarian health? Are there any Ayurvedic lifestyle recommendations, yoga poses, or dietary adjustments that can help in maintaining regular cycles and supporting fertility? Since I prefer natural reproductive health solutions, I am looking for Ayurvedic treatments that can regulate hormones, improve ovarian function, and support fertility naturally. Please provide detailed Ayurvedic insights on ovary function, its significance, and Ayurvedic approaches to reproductive health.