Anti-Mullerian Hormone - #18517

I recently heard about Anti-Mullerian Hormone (AMH), and I want to understand what it is, its role in fertility, and whether Ayurveda offers natural ways to improve ovarian health and AMH levels. From what I read, AMH is a hormone produced by ovarian follicles, and its levels are used to assess a woman’s ovarian reserve (the number of eggs left in the ovaries). High AMH is common in PCOS, while low AMH may indicate reduced fertility or approaching menopause. Many women undergoing fertility treatments, like IVF, are tested for AMH. I do not have a diagnosed fertility issue, but I sometimes experience irregular periods, mood swings, and occasional difficulty conceiving, especially after stressful months or dietary imbalances—could these be signs of low AMH levels or reduced ovarian reserve? Does Ayurveda classify hormonal imbalances as a Pitta or Vata issue, and what are the best natural ways to improve ovarian function and regulate AMH levels? Additionally, I want to know whether diet and stress management play a role in maintaining healthy AMH levels and ovarian function. I consume a lot of processed foods and do not always follow a consistent sleep pattern, and I have read that lifestyle choices can impact egg quality and reproductive health—could my habits be affecting my fertility and ovarian reserve? Does Ayurveda recommend specific herbs, lifestyle changes, or dietary modifications to support ovarian health and improve AMH levels naturally? I have read that Shatavari, Ashwagandha, and Triphala are beneficial for balancing hormones, improving ovarian function, and increasing fertility naturally—would these help in optimizing AMH levels? Are there any Ayurvedic treatments, herbal tonics, or yoga techniques that can help in enhancing reproductive health and boosting ovarian reserve? Since I prefer natural fertility support solutions, I am looking for Ayurvedic treatments that can regulate hormones, improve egg quality, and enhance overall reproductive health naturally. Please provide detailed Ayurvedic insights on Anti-Mullerian Hormone (AMH), its importance, and Ayurvedic approaches to fertility enhancement.