Anti-Mullerian Hormone (AMH) plays a significant role in assessing ovarian reserve, marking the potential of your ovaries to produce eggs. The irregular periods and mood swings you're experiencing may indicate an imbalance that could be associated with hormonal fluctuations rather than directly with AMH levels, though your lifestyle factors like stress and diet certainly contribute to these fluctuations. In Ayurveda, hormonal imbalances can be linked to both Vata and Pitta dosha imbalances. High Vata may lead to irregular cycles due to its dry and erratic qualities, while elevated Pitta can cause inflammation and heat that disrupt the hormonal balance. To improve ovarian health and optimize AMH levels, consider making specific lifestyle adjustments. Start by focusing on a balanced diet rich in whole, unprocessed foods—incorporate fresh fruits, vegetables, whole grains, and healthy fats such as ghee and nuts. Regularly consuming nourishing foods like sesame seeds and pomegranates can support ovarian function. Avoid processed foods, as they tend to aggravate Pitta and could contribute to hormonal disruptions. From an Ayurvedic perspective, stress management is crucial. Practice yoga and meditation regularly to calm the mind and nourish the body. Gentle yoga asanas, such as Supta Baddha Konasana (reclined bound angle pose) and Viparita Karani (legs-up-the-wall pose), are particularly beneficial for soothing the nervous system and improving blood flow to the reproductive organs. Herbs like Shatavari, known for its supportive role in female reproductive health, can enhance ovarian function and hormonal balance. Ashwagandha can help manage stress, thereby potentially improving regulation of reproductive hormones. Triphala is a fantastic digestive aid that can help detoxify the body and promote nutrient absorption. Incorporate these herbs as teas or in powdered form in your daily regimen, but consult with an Ayurvedic practitioner for personalized dosage recommendations. Finally, ensure you maintain a consistent sleep schedule, as restorative sleep is vital for hormonal regulation. Aim for 7-9 hours of quality sleep each night. In sum, a holistic approach involving proper nutrition, stress management, restorative practices, and specific herbs can greatly support your reproductive health and help in maintaining or optimizing AMH levels naturally.