How to Reduce Hair Fall

Question

For the past six months, I have been dealing with excessive hair fall, and it’s getting worse every day. Whenever I run my fingers through my hair or wash it, I notice clumps of hair in my hands and shower drain. My scalp has also started feeling itchy and dry, and my hair has become thinner and weaker. I don’t know if it’s due to stress, diet, or some internal imbalance, but it’s making me very self-conscious and anxious.

I used to have thick and healthy hair, but lately, I feel like I am losing more than usual, and I am afraid of developing bald patches if this continues. I have tried using store-bought oils and anti-hair fall shampoos, but they don’t seem to help much. I am wondering if Ayurveda has natural remedies to stop hair loss and regrow healthy hair.

My diet consists of a lot of processed foods, and I sometimes skip meals, which might be affecting my hair health. Could my nutritional deficiencies be contributing to my hair fall? Does Ayurveda classify hair loss as a Vata or Pitta imbalance, and what are the best natural ways to strengthen hair follicles and reduce hair fall?

I have read that Bhringraj, Amla, and Brahmi are beneficial for stimulating hair growth, improving scalp health, and preventing premature hair loss—would these help in naturally reducing hair fall? Are there any Ayurvedic oils, herbal hair masks, or dietary changes that can nourish the scalp and promote thicker, healthier hair?

Since I prefer natural hair care solutions, I am looking for Ayurvedic treatments that can stop hair fall, strengthen roots, and promote long-term scalp health naturally. Please provide detailed Ayurvedic insights on hair fall, its causes, and Ayurvedic solutions for healthy hair growth.

Dr. Ayush Varma · Answer

Excessive hair fall, especially with accompanying itchiness and dryness of the scalp, suggests a possible imbalance in Vata and Pitta doshas. Your diet of processed foods and occasional meal skipping could contribute to nutritional deficiencies and weaken your hair follicles. First, it's essential to restore balance in your diet and lifestyle. Aim for a nutritious, balanced diet rich in whole foods, including plenty of fruits, vegetables, whole grains, proteins, and healthy fats. Incorporate foods high in antioxidants and omega-3 fatty acids, such as flaxseeds, walnuts, and avocados, as they nourish your hair from the inside.

For your hair care routine, using Bhringraj, Amla, and Brahmi is an excellent idea. Prepare a hair oil blend with equal parts of these herbs infused in sesame oil or coconut oil. Massage this oil into your scalp gently for at least 30 minutes before washing your hair. This not only helps in reducing hair fall but also promotes circulation to the scalp.

You can also create a nourishing hair mask by mixing Amla powder with yogurt and a teaspoon of honey. Apply this mask to your hair and scalp, leave it on for 30 to 60 minutes, and then wash it out with a gentle shampoo. This will help in strengthening hair roots and improving scalp health.

Furthermore, consider incorporating Ashwagandha into your routine. This herb helps alleviate stress, which can be a significant factor in hair fall. You may take it in powdered form or as a supplement, but consult with an Ayurvedic practitioner for the appropriate dosage for your specific needs.

Lastly, ensure that your water intake is adequate to stay hydrated. Reducing stress through mindfulness techniques such as yoga or meditation can also promote better overall health, which in turn may improve your hair condition. By nurturing your body with holistic practices and nourishing your hair, you should see gradual improvement over time.

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