Ovary Function - #18526

For the past few months, I have been experiencing irregular periods, occasional cramps, and mood swings, and I am starting to worry if it’s related to my ovary function. Sometimes, my cycle is shorter than usual, while other times, it gets delayed by weeks. I also feel bloating, hormonal fluctuations, and occasional fatigue, which makes me think my ovarian health might be imbalanced. I read that the ovaries play a key role in producing eggs and regulating hormones like estrogen and progesterone. If something is off, it could lead to PCOS, infertility, or hormonal imbalances. I don’t have PCOS or any diagnosed condition, but I am wondering if Ayurveda has ways to naturally support ovarian function and balance hormones. My lifestyle is not the healthiest—I eat a lot of junk food, have an irregular sleep schedule, and don’t exercise much. Could my poor habits be affecting my ovarian health? Does Ayurveda classify ovary dysfunction as a Pitta or Kapha imbalance, and what are the best natural ways to regulate the menstrual cycle and support ovarian function? I have read that Shatavari, Ashoka, and Lodhra are beneficial for regulating menstrual cycles, supporting reproductive health, and balancing hormones—would these help in naturally improving ovary function? Are there any Ayurvedic herbal formulations, lifestyle modifications, or yoga techniques that can enhance fertility and support overall ovarian health? Since I prefer natural reproductive health solutions, I am looking for Ayurvedic treatments that can balance hormones, regulate menstrual cycles, and enhance ovarian function naturally. Please provide detailed Ayurvedic insights on ovary function, its role in reproductive health, and Ayurvedic approaches to hormone balance.