Your experience with irregular menstrual cycles and associated symptoms suggests potential imbalances that Ayurveda can effectively address. In Ayurveda, female reproductive health is closely linked to the principles of Sattva (mental clarity), Rajas (activity), and Tamas (inertia), alongside the doshas—Vata, Pitta, and Kapha. Given your symptoms, it appears that Vata and Pitta may be predominant, as the irregular cycles and discomfort indicate possible disturbances in these doshic energies. Your lifestyle, characterized by processed foods and stress, can indeed aggravate Vata, leading to hormonal imbalances. To restore balance, start by focusing on a nurturing diet rich in whole foods. Incorporate warm, cooked meals that include healthy fats like ghee and omega-3s from avocado or seeds. Favor foods that are sweet, sour, and salty, such as sweet potatoes, berries, and yogurt, to balance Pitta. Herbal remedies like Shatavari, Ashoka, and Lodhra that you've read about are excellent choices. Shatavari, in particular, is known for its ability to support the female reproductive system and regulate hormones. Ashoka helps in reducing menstrual discomfort and supporting emotional balance, while Lodhra is excellent for maintaining uterine health. A typical dosage for Shatavari might be 1-2 grams of the powder twice daily, mixed with warm milk or water. Implement daily self-care practices like Abhyanga (self-massage) with warm oil, particularly sesame oil, to soothe Vata and promote relaxation. Additionally, try incorporating yoga and meditation into your routine, focusing on poses that enhance blood flow to the pelvic region, such as child’s pose or seated forward bends. For menstrual cycle regulation, consider timing your meals and ensuring they are well-balanced—three main meals with wholesome snacks as needed. Include spices like turmeric and ginger in your cooking, as they help in reducing inflammation and balancing hormones. Finally, prioritize sleep and rest, which are essential for stress management and hormonal balance. As you embrace these changes, monitor your body’s responses and consult with an Ayurvedic practitioner for personalized guidance. Remember that nurturing both your body and mind is key to restoring your reproductive health naturally.