Pain in Lower Abdomen - #18568

For the past few weeks, I have been experiencing mild to sharp pain in my lower abdomen, sometimes on the left side and other times on the right. The pain comes and goes, but some days it gets worse, especially after eating certain foods or when I’m under stress. I also feel bloating, gas, and occasional discomfort in my pelvic area, which makes me worried about what could be causing it. I read that pain in the lower abdomen can be caused by digestive issues, reproductive health problems, or even urinary infections, and I want to know if Ayurveda has natural ways to diagnose and relieve this type of discomfort. I also have a habit of eating late at night and consuming a lot of fried and processed foods—could my diet be triggering my lower abdominal pain? Does Ayurveda classify this type of pain as a Vata or Pitta imbalance, and what are the best natural ways to relieve abdominal pain and improve digestive health? I have read that Triphala, Ajwain, and Hing are beneficial for soothing abdominal pain, reducing bloating, and improving gut function—would these help in naturally relieving lower abdominal pain? Are there any Ayurvedic dietary changes, herbal formulations, or detox practices that can help in preventing chronic abdominal pain and digestive discomfort? Since I prefer natural gut health solutions, I am looking for Ayurvedic treatments that can relieve lower abdominal pain, regulate digestion, and improve overall well-being naturally. Please provide detailed Ayurvedic insights on pain in the lower abdomen, its causes, and Ayurvedic approaches to digestive and reproductive health.