Braxton Hicks Contractions - #18571

I am currently 31 weeks pregnant, and for the past few weeks, I have been feeling mild tightening in my lower belly, which lasts for a few seconds and then goes away. At first, I thought it was actual labor starting, but my doctor told me that these are Braxton Hicks contractions, also known as false labor pains. I read that Braxton Hicks contractions are the body’s way of preparing for real labor, helping the uterus strengthen for delivery. While they are usually harmless, they sometimes make me feel uncomfortable, especially at night, and I want to know if Ayurveda has natural ways to ease the discomfort of Braxton Hicks contractions and prepare for a smoother labor. I also noticed that my contractions become more frequent when I am dehydrated or after physical activity—could my body’s hydration levels or energy depletion be triggering these contractions more often? Does Ayurveda classify pre-labor contractions as a Vata or Pitta imbalance, and what are the best natural ways to support the uterus and ease discomfort? I have read that Shatavari, Ghee, and Warm Herbal Teas are beneficial for strengthening the uterus, nourishing the body, and supporting a smooth pregnancy—would these help in naturally reducing the discomfort of Braxton Hicks contractions? Are there any Ayurvedic herbal tonics, dietary modifications, or relaxation techniques that can help in preparing the body for labor and easing pregnancy discomfort? Since I prefer natural pregnancy care solutions, I am looking for Ayurvedic treatments that can support a healthy pregnancy, reduce Braxton Hicks contractions, and promote a smooth labor process naturally. Please provide detailed Ayurvedic insights on Braxton Hicks contractions, their significance, and Ayurvedic approaches to pregnancy care.