Elbow - #18712
My elbow started hurting a few weeks ago, and I can't figure out why. I don't remember hitting it or anything, but it feels sore, especially when I bend it or try to lift something. It’s not swollen or bruised, but there's this weird stiffness, like it's not moving as smoothly as it should. Sometimes, it even feels like a dull ache spreading down my forearm. I work on a computer all day, and I rest my elbow on the table a lot. Could that be causing this? Maybe some kind of nerve compression?? Or is it related to muscle strain? I also do some light workouts, but nothing extreme, so I don’t think it's from that. But then again, I do a lot of repetitive movements with my right hand, which is where the elbow pain is. I tried massaging it with sesame oil, but it didn't help much. Is there any Ayurvedic oil or herb that works better for elbow pain? I’d rather not take painkillers unless absolutely necessary. A friend mentioned something about joint issues being related to vata imbalance – does that apply to elbow pain too? Are there any specific foods or lifestyle changes I should follow to fix this? Also, I noticed that when I wake up, the elbow feels stiffer than during the day. It’s almost like my joints are locking up overnight. Does that mean it’s more of a joint issue than a muscle issue? Could this turn into something more serious if I don’t treat it now? If there are any Ayurvedic exercises, home remedies, or dietary changes that help with elbow pain, I’d love to try those first. Any recommendations on what to do? Should I avoid certain movements, or is stretching helpful for this kind of thing?
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