postmenopause - #18767

I’m in my late 50s and recently went through postmenopause. For a while, I felt a sense of relief because I no longer had to deal with periods and the ups and downs of my menstrual cycle. However, as time has gone on, I’ve noticed a number of new issues that I wasn’t expecting. I’ve started having trouble sleeping, I feel more irritable than usual, and I’ve gained weight around my belly. I also read that postmenopause can increase the risk of osteoporosis and heart disease, which has made me worried about my overall health. One of the most concerning symptoms I’ve experienced since entering postmenopause is hot flashes. They seem to come out of nowhere, especially at night, and they leave me drenched in sweat. Sometimes, I can feel a sense of anxiety or panic accompanying them. Are these hot flashes a normal part of postmenopause, or is there something else I should be looking out for? Is it possible that they will get worse over time, or will they eventually subside? Another thing I’ve noticed is vaginal dryness. It’s uncomfortable, and sometimes I feel like it’s affecting my intimacy with my partner. My doctor recommended a few over-the-counter creams, but I’m not sure if they’re the best option for long-term relief. I’ve read that postmenopause can affect vaginal health—are there any natural remedies or Ayurvedic treatments to address this issue without using chemical products? I’m also struggling with mood swings and feelings of irritability. I know this is a common symptom of postmenopause, but I’m not sure how to manage it. My energy levels are lower, and I’m not as motivated to exercise or do the things I used to enjoy. Does Ayurveda offer any treatments or lifestyle changes that can help with these emotional challenges and restore my balance during postmenopause? Since I’ve heard that postmenopause increases the risk of osteoporosis, I’m also concerned about my bone health. What steps can I take to maintain healthy bones during this phase? I’ve been trying to include more calcium-rich foods in my diet, but I’m not sure if that’s enough. Does Ayurveda offer any herbs or dietary recommendations for supporting bone health during postmenopause? Finally, I want to know if my weight gain is linked to postmenopause, and if so, what I can do to prevent further weight gain. I’ve read that hormonal changes during postmenopause can lead to changes in metabolism, but I’m not sure how to address this issue. I want to avoid weight-related health problems like heart disease or diabetes, so I’m interested in Ayurvedic methods for managing weight during postmenopause. I really want to ensure that I’m staying healthy and balanced through postmenopause, and if Ayurveda offers any natural solutions, I would love to explore them.