humerus fracture - #18810
A few weeks ago, I fell while jogging and broke my arm. After getting an X-ray, my doctor confirmed that I have a humerus fracture. I’ve heard of people breaking their arms before, but I didn’t realize just how serious a humerus fracture could be. I’m trying to understand the humerus better and what’s happening in my body. What exactly does the humerus do, and why is it so important for arm function? From what I’ve learned, the humerus is the long bone in the upper arm, connecting the shoulder to the elbow. How does a humerus fracture affect arm movement and strength? Since this bone is a major part of arm function, I’m wondering how long it will take for me to regain full use of my arm. Will I experience permanent weakness or limited mobility after healing, or can I expect to return to normal function after rehabilitation? I’ve been in a sling for a few weeks, and my doctor recommended some physical therapy once the bone starts healing. How long does it usually take for a humerus fracture to heal, and what are the key signs that the fracture is properly mending? Is there a risk of the bone not healing correctly, and how would I know if that’s happening? Since I’m concerned about regaining full strength, I’m wondering what I can do to help my humerus fracture heal faster. I’ve heard that proper nutrition and exercises can aid recovery. Should I be focusing on foods high in calcium and Vitamin D to support bone healing? Are there any specific stretches or strengthening exercises I should start doing to prepare for physical therapy after the fracture heals? I’m also interested in the long-term implications of a humerus fracture. If I don’t properly follow through with my recovery and rehab, could I experience long-term complications like arthritis or chronic pain in the shoulder or elbow joints? How can I ensure I avoid these complications and give my humerus the best chance for a complete recovery? Lastly, I’ve heard that some fractures can lead to nerve damage, especially if they affect the surrounding tissues. Is there a risk of nerve damage with a humerus fracture? Should I be concerned about the sensation in my fingers or hand, which sometimes feels a bit numb? How do doctors monitor for nerve damage in these cases? If anyone has had a humerus fracture or gone through the healing process for a broken arm, I would really appreciate hearing about your experiences and any advice on healing, physical therapy, and preventing complications.
On the Ask Ayurveda service, online consultations with Ayurvedic doctors for General medicine are available for any issue that concerns you. Expert doctors provide consultations around the clock and for free. Ask your question and get an answer right away!
Doctors’ responses
If you need a detailed answer, ask the Ayurvedic doctor your question
The Ayurvedic doctor will answer all of your questions, advise you what to do now to get better, what to do in the future, what Ayurvedic treatments and practices should be followed.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service.
Related questions
largest bone in the body - #19319
A few weeks ago, my cousin had a sports injury and fractured his thigh bone, and the doctor told him that the femur is the largest bone in the body. This got me thinking—why is the femur the largest and strongest bone, and does Ayurveda offer ways to naturally strengthen bones and improve healing after fractures? From what I understand, the femur (thigh bone) supports the entire body weight and plays a crucial role in movement, stability, and posture. Since Ayurveda explains bone health through Asthi Dhatu (bone tissue), does a fracture indicate a Vata imbalance leading to weak bones? Could poor diet or lack of essential minerals be contributing to brittle bones? One of my biggest concerns is that bone fractures take a long time to heal, and my cousin is unable to walk properly for weeks. Does Ayurveda recommend any bone-healing herbs, oils, or dietary changes to speed up the recovery process? Would Hadjod (Cissus quadrangularis), Shatavari, or Ashwagandha be beneficial for bone regeneration? Another issue is that he experiences stiffness and pain around the injured area. Since Ayurveda emphasizes external applications, does it suggest any medicated oils, herbal pastes, or warm compresses to reduce pain and swelling naturally? Would Mahanarayan oil massage be helpful in improving blood circulation around the fracture? I also read that calcium alone is not enough for strong bones, and other minerals like magnesium, zinc, and vitamin D play an important role. Does Ayurveda suggest specific bone-nourishing foods like sesame seeds, milk, and dates to improve bone density and prevent future fractures? Another concern is whether lack of physical activity during recovery could weaken the largest bone in the body. Does Ayurveda recommend any low-impact yoga poses or physiotherapy techniques to help regain mobility without putting strain on the femur? Since I want to take a preventive and natural approach, I am looking for the best Ayurvedic treatments, dietary guidelines, and herbal support to maintain strong bones and improve recovery from fractures. What are the most effective Ayurvedic remedies to strengthen the largest bone in the body and promote bone healing?
On the Ask Ayurveda service, online consultations with Ayurvedic doctors for General medicine are available for any issue that concerns you. Expert doctors provide consultations around the clock and for free. Ask your question and get an answer right away!
Doctors’ responses
