Eye Disorders
Question #18925
10 days ago
32

dark circles - #18925

Anonymously

I’ve been noticing persistent dark circles under my eyes, and it’s starting to make me look tired all the time. I’ve tried using creams and home remedies, but nothing seems to help. Could you explain what causes dark circles under the eyes, and why some people are more prone to them than others? From what I understand, dark circles can be caused by a variety of factors, like lack of sleep, allergies, or even genetics. Could lifestyle factors like stress, dehydration, or diet contribute to the appearance of dark circles, and how can I address these underlying causes? Is there anything I should be doing differently to prevent dark circles from forming or worsening? I’ve also heard that dark circles can be a sign of poor circulation or thinning skin around the eyes. How do these factors contribute to the development of dark circles, and is there anything I can do to improve circulation or strengthen the skin around my eyes? Are there any professional treatments, like laser therapy or chemical peels, that can help reduce the appearance of dark circles for long-term improvement? Lastly, I’m curious about whether certain foods or supplements can help reduce dark circles. Should I be increasing my intake of vitamin K, iron, or antioxidants, or is there a particular skincare ingredient that’s effective for treating dark circles? If you have advice on how to treat or prevent dark circles, I’d appreciate any tips on managing this issue.

Dark circles
Under-eye circles
Skin care
Eye health
Sleep
Antioxidants
Treatment
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Doctors’ responses

Dr. Ayush Varma
Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.
9 days ago
4.93
Dark circles under the eyes can be influenced by multiple factors, including lifestyle, diet, and genetics. In Ayurveda, they often reflect an imbalance in the doshas, particularly if there is excess Vata or Pitta. Stress and insufficient sleep can lead to Vata aggravation, while Pitta might be aggravated by poor dietary choices, skin inflammation, or allergies. To address these underlying causes, prioritize a consistent sleep schedule aiming for at least 7-8 hours of restful sleep each night. Incorporate cooling foods like cucumbers, melons, and leafy greens into your diet, as they help counteract Pitta and support hydration. Dehydration can exacerbate dark circles, so ensure you’re drinking adequate water throughout the day, aiming for at least 2-3 liters, and consider drinking warming herbal teas such as chamomile for their calming effects. Additionally, managing stress through yoga or meditation can help balance Vata. For circulation improvement, gentle massage around the eyes using a blend of almond oil and a few drops of rose essential oil can enhance blood flow and nourish the skin. In regard to dietary support, focus on foods rich in vitamin K and antioxidants. Incorporate leafy greens, berries, and nuts, and consider supplements with vitamin E and C for skin health. You can also apply a natural paste of grated potato or cucumber around the eyes for their astringent and cooling properties. While professional treatments like laser therapy or chemical peels may offer aesthetic benefits, they should be approached with caution. Always prioritize natural methods before considering invasive treatments. Remember, consistent care and addressing the root causes holistically through Ayurveda could lead to sustainable improvement in the appearance of dark circles.
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Related questions

General Medicine
Question #19439
7 days ago
36

Vitamin A Capsules - #19439

Anonymously

Lately, I’ve been experiencing dry eyes, dull skin, and occasional night vision issues, which made me think about whether I’m getting enough essential nutrients. A friend suggested that I might need Vitamin A capsules, as they play a key role in eye health, skin repair, and immune function. While supplements are available, I want to explore natural ways to improve Vitamin A levels through Ayurveda. Since I believe in herbal nutrition and dietary healing, I want to understand—what are the benefits of Vitamin A capsules, and does Ayurveda offer natural sources to boost Vitamin A levels without relying on supplements? From what I understand, Vitamin A is a fat-soluble vitamin essential for vision, immune defense, skin health, and cell regeneration. Since Ayurveda associates eye function with Alochaka Pitta, skin health with Bhrajaka Pitta, and immune strength with Ojas, does this mean that poor digestion, toxin buildup (Ama), or excessive heat imbalance could contribute to Vitamin A deficiencies? Could poor diet, stress, or excessive screen time affect the body's ability to absorb and utilize Vitamin A? One of my biggest concerns is that Vitamin A deficiency can lead to night blindness, weakened immunity, and slow wound healing. Since Ayurveda promotes nutrient absorption through strong Agni (digestive fire) and a balanced diet, does it recommend any natural sources of Vitamin A, gut-friendly foods, or lifestyle changes to help in preventing deficiency symptoms? Would consuming carrots, ghee, leafy greens, and Amla help in naturally increasing Vitamin A levels? Another issue is that some people taking Vitamin A capsules experience side effects like nausea, dry skin, or liver strain due to excess intake. Since Ayurveda focuses on maintaining nutritional balance through food rather than synthetic supplements, does it suggest any Vitamin A-rich herbs, Pitta-pacifying diets, or detoxification techniques to help in ensuring proper absorption without toxicity? Would taking Triphala, drinking coriander juice, or following a seasonal detox help in optimizing Vitamin A utilization? I also read that Vitamin A plays a major role in skin repair, reducing acne, and maintaining a youthful glow. Since Ayurveda considers Pitta balance and liver detoxification essential for clear skin, does it recommend any skin-nourishing herbs, antioxidant-rich foods, or external applications to help in boosting skin health naturally? Would using Kumkumadi oil, applying fresh Aloe Vera gel, or drinking saffron-infused milk help in promoting radiant skin? Another concern is whether Ayurvedic therapies like Nasya (nasal oil therapy for vision enhancement), Abhyanga (self-massage for skin nourishment), or Shirodhara (forehead oil therapy for stress relief) could help in maximizing Vitamin A absorption and preventing deficiency symptoms. Could these treatments be used alongside a balanced diet for better overall health? Since I want to take a natural and preventive approach, I am looking for the best Ayurvedic treatments, Vitamin A-rich diets, and skin-vision-immune-supporting strategies to help in maintaining optimal Vitamin A levels without relying on synthetic supplements. What are the most effective Ayurvedic recommendations for boosting Vitamin A levels naturally?

Dark circles
Under-eye circles
Skin care
Eye health
Sleep
Antioxidants
Treatment
Question is closed

On the Ask Ayurveda service, online consultations with Ayurvedic doctors for General medicine are available for any issue that concerns you. Expert doctors provide consultations around the clock and for free. Ask your question and get an answer right away!

Doctors’ responses

Dr. Ayush Varma
Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.
6 days ago
4.93
Your symptoms of dry eyes, dull skin, and night vision issues suggest a potential deficiency in Vitamin A, which is indeed critical for the functions you've mentioned. In Ayurveda, as you noted, the concepts of Alochaka Pitta for vision, Bhrajaka Pitta for skin health, and Ojas for immunity are all interconnected, and imbalances may arise from poor digestion (Agni), toxin accumulation (Ama), or heightened Pitta. Stress and excessive screen time can affect both digestion and nutrient absorption, which can, in turn, impact Vitamin A levels. To enhance Vitamin A naturally through dietary sources, include carrots, sweet potatoes, dark leafy greens (like spinach and kale), and orange and yellow fruits. Ghee is a fantastic fat that helps absorb fat-soluble vitamins. Amla is also beneficial, as it supports Agni and is rich in antioxidants. To improve digestion and nutrient absorption, incorporate spices like cumin, turmeric, and coriander into your meals, which aid in digestion and are Pitta-pacifying. For daily habits, aim to establish routine meals at consistent times to strengthen Agni. Additionally, consider including Triphala to detoxify the body and promote gut health. Drinking coriander juice can also help, as it soothes Pitta and enhances digestion. Periodic seasonal detoxes can be beneficial to remove Ama and reset your body's balance. For skin health, utilizing Kumkumadi oil can nourish the skin and improve its texture, while fresh Aloe Vera gel provides moisture and healing properties. Drinking saffron-infused milk is excellent for enhancing skin tone. Regarding Ayurvedic therapies, practices like Nasya can help relieve dryness and support eye health, while Abhyanga nourishes the skin and can promote overall vitality. Shirodhara may reduce stress, thereby indirectly supporting your digestion and nutrient absorption. Incorporating these dietary changes, lifestyle adjustments, and Ayurvedic treatments can help you effectively maintain optimal Vitamin A levels naturally, improve your skin and vision health, and boost overall immunity without the need for synthetic supplements.
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