How To overcome hyperacidity - #19130

Shatavari - 3 gm twice a day with milk Yashtimadhu - 3 gm twice a day with milk Amalaki (Indian gooseberry) - 3 gm twice a day with water Sunthi (dry ginger) - 1- 3 gm twice a day with water Drink Coconut water 100-500 ml twice a day. Take amla powder 3-6 gm with water. Chew half a teaspoon of fennel seeds after food Chew 4-5 leaves of tulsi daily in morning Avoid fried and junk food items Do not remain hungry for too long. Avoid fasting. Eat small and frequent meals