How to heal abdominal pains - #19152

Hello there, Your symptoms indicate chronic gastritis, gut dysbiosis, and a possible irritable bowel issue with a Vata-Pitta imbalance. Since this condition has persisted for 15 years, Ayurvedic treatment should focus on reducing gut inflammation, improving digestion, and healing the intestinal lining. For gas, bloating, and heartburn, take Avipattikar Churna (1 tsp with warm water before meals) to regulate acid production. Shankha Vati (1 tablet twice daily after meals) will help neutralize acidity, while Arogyavardhini Vati (1 tablet twice daily) will balance Pitta and detoxify the liver. For stomach lining repair and gut healing, use Yashtimadhu Churna (½ tsp in warm water before meals) to soothe the stomach lining. Bilva Churna (1 tsp with water) can help reduce diarrhea, and Triphala Churna (½ tsp at bedtime) will support colon cleansing. Since your kidney function is normal but shows mild inflammation, Gokshura Kadha (10 ml twice daily) and Punarnava Mandoor (1 tablet twice daily) can help improve urinary health and reduce burning urination. In terms of diet, avoid wheat (chapati, ugali), coffee, and citrus fruits, as they increase acidity and bloating. Stick to warm, well-cooked foods like rice, moong dal, ghee, and soft vegetables. Drinking cumin-coriander-fennel tea after meals can aid digestion, and practicing deep breathing (Pranayama) and Vajrasana (sitting on heels after meals) can further support gut health. Let me know if constipation or diarrhea is more dominant so that the treatment can be adjusted accordingly.