How to improve digestive issues and reduce inflammation - #19198

Avinash

Male , 51 yrs, Have been having acute gastritis, Frequent body heat, constipation so using Dabur laxative everyday, Fatty liver grade 1 with mean 262 and median 6.9, IQR 9%. Black Patches on toung both the corner sides. Weight has been increasing for the last few months from 65 to 70 kgs. Sleep disturbance every day. Sometimes even after 7-8 hrs sleep don't feel fresh. Feel sick with cough and cold very frequently these days. Dry mouth during night and day at times as well.

Age: 51

Chronic illnesses: Cholestrol

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Dr Sujal Patil

Experience of 14 years in clinical and research field of Ayurveda. I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.

52 days ago

4.88

Hello Sir,
Your symptoms indicate Pitta-Vata imbalance leading to chronic gastritis, constipation, poor liver function, and low immunity. 

Long-term laxative use can weaken digestion, so it's best to replace it with Triphala Churna (1 tsp with warm water at night) for natural bowel regulation but not more than a month. Arogyavardhini Vati (1 tablet twice daily) supports liver health, while Avipattikar Churna (1 tsp before meals) can reduce acidity and body heat.  For sleep and fatigue, take Ashwagandharishta (20ml with water at bedtime) and practice foot massage with Brahmi oil. Avoid spicy, fried, and fermented foods, and favor light, warm meals like moong dal khichdi, ghee, and steamed vegetables. Do you experience burping, bloating, or headaches frequently? Regular morning walks, yoga (like Vajrasana), and deep breathing will help digestion and energy levels. Go for basti chikitsa for better solution to your GIT issues. 

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Dr. Harsha Joy

Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.

47 days ago

4.82

Hi Avinash,

Can you tell me if you experience any bloating, nausea, or discomfort in your stomach after eating, especially with certain foods? Also, how is your digestion—do you find that you are able to pass stools easily, or is constipation still a frequent issue even with the Dabur laxative? Lastly, have you noticed any increase in your stress levels or emotional well-being, as this can sometimes exacerbate symptoms like poor sleep and digestive issues?

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How to improve digestive issues and reduce inflammation - #19198

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