vitamin A capsules for skin - #19250

For the past few months, I have been dealing with dull, dry skin that looks lifeless despite using different moisturizers and skincare products. A friend recommended vitamin A capsules for skin, saying that they help improve skin texture, fight acne, and slow down signs of aging. While I know that vitamin A is essential for overall skin health, I am unsure if taking supplements is the best way to improve my skin. Since Ayurveda has a holistic approach to beauty and skincare, I want to understand if vitamin A capsules for skin are beneficial or if there are better natural alternatives. I read that vitamin A helps with skin cell regeneration and can even prevent acne breakouts. However, I also came across information that excessive intake of vitamin A capsules for skin can lead to side effects like dryness, headaches, and even liver damage. How do I know if my body really needs additional vitamin A, and is there a way to balance it naturally without the risk of overdose? Another thing I am curious about is whether Ayurveda supports the external use of vitamin A for skincare. I have seen many beauty creams and serums that contain retinol, which is a form of vitamin A. Are there Ayurvedic oils or herbal pastes that provide the same benefits as vitamin A but without the harsh effects of chemical skincare products? Apart from dryness, I also experience occasional breakouts, especially around my chin and forehead. I’ve heard that vitamin A helps with acne, but does Ayurveda suggest using vitamin A capsules for skin, or are there specific Ayurvedic herbs that work better for treating breakouts and blemishes? Diet is another aspect I want to consider. I know that vitamin A is naturally found in foods like carrots, sweet potatoes, and leafy greens. Would it be better to get vitamin A from diet rather than taking vitamin A capsules for skin? What does Ayurveda recommend for maintaining naturally glowing skin through food choices? Additionally, I’ve noticed that my skin tends to look dull when I don’t drink enough water. Could dehydration be making my skin issues worse? Does Ayurveda have herbal teas, detox drinks, or hydration techniques that improve skin health from the inside out? I want to improve my skin naturally without relying too much on synthetic supplements. What are the best Ayurvedic herbs, oils, and dietary changes that provide the same benefits as vitamin A capsules for skin while nourishing my skin in a holistic way? If anyone has experience using Ayurveda for skin health, I would love to hear what worked for them.